Home Fitness The Space Force takes a holistic approach to fitness

The Space Force takes a holistic approach to fitness

by Universalwellnesssystems

The Space Force wants prospective recruits to know that you don’t have to be a physical or physical model to be a Guardian. All you need is a healthy lifestyle. A new fitness monitoring program offers parents an alternative to traditional military fitness testing.

The need for brains over strength drives the math behind any fitness program. Space Force leaders want to open the door to recruits who may be reluctant to join the Space Force.

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The Space Force wants prospective recruits to know that you don’t have to be a physical or physical model to be a Guardian. All you need is a healthy lifestyle. A new fitness monitoring program offers parents an alternative to traditional military fitness testing.

The need for brains over strength drives the math behind any fitness program. Space Force leaders want to open doors to recruits who are reluctant to join the military.Parents have the opportunity to volunteer 2 year test program It takes a holistic approach to fitness instead of testing in the form of activities like push-ups and running.

“They serve differently. And it’s often done with computers and technology. They don’t have to have exactly the same human resource management process, the same enlistment process, the same physical screening process,” said the Air Force Undersecretary of Personnel and Reserves. Assistant Alex Wagner said.

This testing program explores the health and fitness of military personnel in a new way that more comprehensively considers different body types and different fitness levels.

“Instead of preparing to take the PT test once or twice a year to see if your height, weight and body are within standards, you will have the option to monitor your fitness on an ongoing basis,” Wagner says. said in a lecture. Tuesday, the Center for the New American Security and National Security Council. “People who don’t necessarily have to meet certain physical standards to do the job will still be allowed.” [be part of] Healthy power. “

There are three parts to a holistic health approach. Performance health optimization emphasizes nutritional guidance, physical activity, sleep hygiene, and stress management, along with avoidance of toxic substances. For that, air force body composition standards, Measures body fat distribution according to height and weight.

The educational portion of the program seeks to increase positive behavior and build preventative skills on the parent’s existing military education.

The final part of the program is an ongoing fitness assessment study conducted by the Air Force Research Laboratory. Part of the mission is to find out whether wearable fitness devices are effective means of measuring fitness and readiness, including cardiorespiratory fitness, strength fitness, and musculoskeletal injury risk.

Wearable fitness devices measure activity and other biometric data. A Space Force written statement said care would be taken to protect the privacy of data obtained from the device. The wearer should only use the device during physical activity and GPS can be turned off.

“Data imported from wearable device manufacturers will be limited to fitness data required for the program and will be stored in systems that have been evaluated for cybersecurity compliance and given operational authorization,” the statement said.

The program is run by Guardian resilience teams at each Space Force base and a virtual team for Guardians in remote locations. Resilience teams include professionals such as strength trainers, mental health providers, and physical therapists.

The two-year testing program is entirely volunteer-based, and Space Command leaders hope the program will incentivize prospective recruits who have technical skills but want a different approach when it comes to fitness. there is

“We need to be able to get a different type of person who thinks they tend to do military service but don’t really want to do the typical military model,” Wagner said. .

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