I was always a person who looked at the pickles. Are you touching my food on a restaurant plate or whether it’s a refrigerator bottle? The smell, texture, and the whole -it doesn’t sit with me. So imagine my surprise when Pickles stumbled on research that it helps to reduce social anxiety. As an anxious person in a room full of people who might have to talk, it made me a little interested. Will this salty, grape vinegey and fermented food actually be the key to relieving my nerves?
Social anxiety is defined as “fear of being negatively judged and evaluated by others.” You will think we can support each other. After all, we can find it quite easy. We want to be a wide eye, look for a way to hide behind the curtains and leave the spotlight.
Research at William, Mary University, and Maryland University in Virginia revealed that fermented foods such as yogurt, thorn craut, and yogurt. Pickles Probably reduce social anxiety. A survey involving about 700 college students reports that people who consume more pickles -like foods are low in social anxiety.
“Fermented food probiotics have a favorable change in the intestinal environment, and intestinal changes can affect social anxiety.” Professor of Psychology of Matthew Hilimia, William and Mary’s University of Virginia。
Researchers speculate that the production of fermented foods will increase the production of GABA (Gaba), a brain chemical messenger with the same effect as an anxiolytics.
Previous research on mice and other animals suggests that probiotics can have a positive effect on the human intestines and can affect healthy intestinal bacteria. Therefore, the article DietCraft.com shows that it is important to take care of healthy intestines, and eating fermented foods like pickles can lead to great boosts.
If you’re not a pickled fan, I’m with you. But for now, the pickles ideas that calm my nerves before work meetings and class presentations are attractive. who knows? We may have found a crisp solution to our social anxiety later.
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