Dwayne “The Rock” Johnson got the biggest, baddest, most physically impressive shape of his life last year. He regularly shares his own giant workout insights on social media, demonstrating the exercises he uses to build giant strength and giant muscles. Biceps, huge back, shoulders like cannonballs.
As for the latter, black adam and Jumanji The actor likes to finish his workouts strong, showing off a blazing intensity shoulder finisher.
“Burn Baby Burn,” the actor wrote in his latest Instagram reel caption, in which he performed a complete break consisting of 10 Dumbbell Lateral Raise Variation Dropsets at 50 pounds. It is seen executing routines that do not have With each subsequent weight he does 8 repetitions, decreasing the load by 5 pounds each time until he reaches a 5-pound weight.
This approach, which Johnson describes as “running the rack,” allows you to perform the exercise until you fail at each weight, then lighten the load and continue performing repetitions after you reach a certain weight.
Plus, no recovery time at all when switching to a lower weight means your muscles are under maximum fatigue, so Johnson was completely exhausted by the time he reached the end of the rack. increase. As he himself says, he “never felt a 5- to 10-pound dumbbell feel this heavy.”
“This is an absolute beast of a finisher midfielder with great volume and time under stress,” Johnson added, adding, “and an incredible impact on muscles and systems for progress, gain and stamina.” give,” he added.
Philip Ellis is a British freelance writer and journalist covering pop culture, relationships and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV.
