when it comes to lose weight healthyExperts recommend maintaining a balanced diet, drinking water frequently, Consistent workout schedule is the key. Another way many people support their weight loss journey is taking supplementsvitamins and other nutrients in pill form.
We reached out to registered dietitians, dietitians, and other health professionals to learn more about one common supplement (which has health benefits) and which is effective if your goal is to lose weight. Read on for tips, suggestions, and insights from Kurtika NanavatiRD, Registered Dietitian and Dietitian at Clinic Spots and Trista BestRD, LD, MPH, Registered Dietitian with Balance One Supplements.
read more: Experts Say Daily Supplement For Over 40s Can Eliminate Bloating And Reduce Waist By Inches
Why Vitamin C Supplements Are Often ‘Useless’ For Weight Loss
Nanavati explains that while vitamin C is an important nutrient, taking it as a supplement may not provide the desired results in terms of fat loss. “You don’t have to take a lot,” says Nanavati. “It also doesn’t prevent the common cold, according to research.”
One important reason why taking vitamin C supplements may not be as effective as you might think is that they are water soluble. “We are looking forward to working with you,” says Nanavati. This means it won’t overcharge your immune system, and if you take more than your body needs, your body will wash it out. No,” she confirms.
Additionally, most vitamin C supplements are synthetically derived, which makes them “very different” from natural vitamin C compounds. Ultimately, as Best points out, eating foods rich in vitamin C to truly get the benefits of this immune-boosting vitamin is your best option (rather than buying supplements).
Tips for creating a diet rich in vitamin C
To effectively lose weight and get enough vitamin C, Best recommends eating more fiber-rich fruits like bananas to boost your metabolism. “Fruits rich in fiber can improve digestion, especially for people over the age of 40.” It is important to
The fiber in bananas keeps you feeling fuller longer after eating, “reducing snacking that can impact or exacerbate current chronic conditions,” she notes. Fiber also improves digestion by increasing stool bulk and keeping bowel movements regular, she says.
“These properties help prevent scale bloating and weight gain.” Bananas are a high-fiber fruit, and adding them to your morning smoothie “both improves taste and nutritional value,” she suggests.
