Supplements can give your body an extra boost that your diet lacks.
Experts shared the best supplements to take to age healthily.
Technical advisors spoke exclusively to GB News. biocult Kim Plaza shared some advice.
We have explained the vitamins that are more important in supporting the body in later years.
The aging process can be supported with supplements.
P.A.
“Maintaining good social connections, nutrition, and physical activity can help achieve healthy aging,” Kim said.
“Supplements can help play a role, and here are some of the most useful ones to consider.
“Our joints, skin, cognitive performance, and immune function benefit from a daily antioxidant supplement blended with vitamins such as A, C, E, and D and minerals such as zinc, selenium, and magnesium. There is a possibility.”
These vitamins are important for health and we get them through eating and drinking.
Supplements can also help if Brits don’t get enough of these through their diet. This may help with age-related health problems.
Experts added that the gut plays a huge role in overall health and it’s important to take care of it.
She continues, “Many age-related complaints are also related to imbalances in the gut flora.
“As we age, the composition, diversity, and function of our gut bacteria change, leading to a decline in beneficial Bifidobacterium and Lactobacillus species.
