Slim people often face waves of motivation when starting their weight loss journey, but restrictive plans or intense training regimens can make it difficult to stay on track.
Experts spoke exclusively to GB News to tell us how to stick to a plan and burn fat when trying to lose weight.
Curves’ global fitness expert Joanna Daas explained that in order to slim and tone, you can’t just lose fat in spots. However, that doesn’t mean you can’t achieve your ideal body shape.
She explained that it is important to do strength training to build muscle. This means that as the fat melts away, you’ll get a toned physique underneath.
Experts shared the best ways to stay on track while losing weight
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She says, “Fat is lost from all over the body.Humans have the ability to lose fat and gain muscle, but these two do not occur in the way that fat loss and muscle gain indicate. I have to.”
“We all have different body types. For me, the weight goes down from the top to the bottom, and the last place to go is the thighs.
“But if you keep doing strength training and walking, you can lose fat and get in shape. But I couldn’t lose my thighs.” [fat] beginning. “
You can’t choose where fat falls from, this is largely determined by genetics. Burning fat while building muscle increases your chances of getting a toned body.
Many people lose motivation while losing weight, so Joanna shares some important advice to help you keep it off.
Maintaining a clear vision of why you want to lose weight helps Brits stay motivated when they feel like giving up.
The expert says, “The most important thing is to dig into the main motivating reasons for wanting to do it. It’s important to have short-term goals and reasons, and sometimes long-term goals. It’s also important to have that.”
“Depending on our ages, your long-term goals may be things like a great quality of life with your young grandchildren. Take them to the park, pick them up, be with them. This is, for example, a long-term goal.
“A short-term goal might be wanting to wear a certain dress by a certain time for a family event. So you have a reason, you have that motivation.”
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By building muscle while losing fat, slimmer bodies will help you reach your goals faster.
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What you eat is important for those looking to slim down, and Joanna advised people to avoid processed foods as much as possible and choose healthy whole foods instead.
She said, “To do it from as healthy a perspective as possible, [slimmers should] It’s about eating the highest quality food you can reasonably afford. Because that’s our challenge today, right?
“We focus on whole foods and whole foods. That’s the first thing to focus on and avoiding chemically processed foods as much as possible.”
