when it comes to brain healthyou’ve probably heard many times the additional importance of omega 3 fish oil for your diet. But what if omega-3s aren’t the only supplement to promote a healthy brain? What if the most important supplement to take for brain health is something else entirely?
“Omega-3 fats mediterranean diet, is thought to be important for brain health. ” Rachel Oger, MNutrDiet, APD, LDN, Dean of Medical Science explains paradeBut there are other supplements that actually have an even greater impact that you might want to know about.
What are the best supplements for brain health?
In addition to omega-3 fatty acids, flavonoids, anthocyanins, antioxidants, and monosaturated fats also have amazing effects on brain health. It’s a must.
“When people think about B vitamins, they may not think about the role it plays in brain health,” says Ojha.
