What is the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have said that it’s a great idea for people in their 20s and 30s, especially those who want to stay mobile and ready for anything as they age. Talks about the importance of functional fitness.
Functional fitness really comes and goes. Top 10 global fitness trends Since 2016. There are many posts, online video Even though we tell people what exercises are best for functional fitness, the reality is that many (or even most) exercises can be done in a functional manner.
What is more important is the result of your practice. If the result is that your physical abilities are as good as possible and you can handle everything in life, such as moving furniture, climbing mountains, or chasing after your children, then you are functionally fit. may be considered.
When you think about this result, you can see why it’s difficult to pinpoint a specific list of movements and workouts that count as functional fitness. That’s because anything that builds fitness, such as strength, cardio, agility, and flexibility, is considered “functional.”
So you might do weight training to build strength, ride a bike to get more cardio, do sprints to increase agility, or do calisthenics to increase flexibility. yeah. Or, you can combine all of these exercises into one workout by performing a labeled functional fitness exercise program such as: Crossfit(R), Hirocks or F45.
Improve all forms of physical exercise This is why many people say that functional fitness exercise programs are the best form of exercise.increase your power overall fitness It may also potentially increase your physical ability and make you more independent. old age.
build fitness
we There isn’t much research Since functional fitness is still a very new field, we will discuss the specific benefits of functional fitness over other sports. However, you can find out what the benefits are by looking at how different types of exercise work together compared to doing them alone.
For example, strength training helps increase the body’s muscle strength. muscle, bone, connective tissue. This helps maintain the ability to act independently into old age.
Aerobic exercise (or “conditioning”), on the other hand, Cardiovascular and respiratory systemIt may make us stronger in the face of disease.
Therefore, both are often considered as they have common as well as different advantages. important to include both For weekly exercise habits. This is one reason why functional fitness workouts that incorporate both are beneficial.
However, if functional fitness exercise programs are not your thing, many other sports and activities can clearly benefit your functional fitness as well.
take rugby, for example. These athletes train to be not only strong, but also fast, agile, and have the endurance to last an 80-minute match.or Ice hockey, again the player must be fast, powerful and able to maintain high intensity throughout the game.or obstacle coursePeople run long distances and use strength, power, skill, and agility to overcome obstacles in their path.
Another way to improve strength, agility, balance, and other aspects of functional fitness is to combine different sports and exercises. For example, you can choose to run, but you can also run. gymnastics A few days a week.Or maybe it does. strongman training I play soccer on weekdays and soccer on weekends.
So while a functional fitness exercise program is one way to incorporate strength, conditioning, and other physical skills into your training, it’s not the only way. By combining different types of exercise into your regular training plan, you can reap the benefits of functional fitness. And given that each of us has different genetics, bodies, lifestyles, and training preferences, the types of exercises that are most effective for achieving functional fitness can vary from person to person.
The biggest improvements in health and fitness usually come from: consistent exercise. So at the end of the day, doing exercises that you enjoy and that fit into your daily routine are more likely to result in: has the greatest advantage.
Sinead Robertslecturer in sports and exercise nutrition; university of westminster
This article is republished from conversation Under Creative Commons License.read Original work.
