you bodybuilding Competitors, don’t even think about it.properly dubbed moon posenamed for its iconic rear hip hinge The athlete crouching to “moon” the audience is one of the few poses (almost) not seen in modern physical competition.
That’s not it However The moon pose has been officially banned by the National Physique Committee because certain segments of the bodybuilding community consider it obscene. IFBB Professional Leagueand many other major bodybuilding organizations.
What is Moon Pose?
Historical information about the moon pose is sparse, but at least it can be traced back to a bodybuilder’s career. Tom PlattsIf you know bodybuilding history, you know that Platts was one of the most recognizable physique stars to ever grace the stage. never won of Mr. Olympia competition (but he came third in 1981).
Platts is The most impressive pair of wheels Part of that reputation, of course, is due to his skill in posing and posture.
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The “quadfather,” as he was known, helped popularize the moon pose as a way to show off his sculptures carved out of marble. rear chain. By crouching from a standing position with his back to the audience, Platts reveal all his individual stripes gluteus maximus, hamstringsWhen Calf.
Eight-time winner of Mr. Olympia Ronnie Coleman Although he almost never made it his calling card, he also performed the pose in competitions. Best general back side In bodybuilding; his insane muscularity made him a perfect candidate for Moon Pose.
The moon pose is also very similar to forward bending. stretch In yoga, the practitioner bends at the waist and attempts to wrap the arms around the calves and touch the floor with the palms of the hands.
This stretch not only accentuates the muscles of the rear leg, but also provides a great stretch to the soft connective tissue around the ankle and knee.
Dark Side of the Moon (Pose)
in the sport of Celebrate form and state It may seem a little strange to ban poses that effectively show off important parts of the human body. I got
Some within the larger bodybuilding ecosystem consider poses unnecessarily vulgar or inappropriate. Bodybuilding organizations may wish to avoid unnecessary attention. the most muscular in the world A man may unintentionally draw himself completely exposed with just his posing trunks.
There are few formal reasons behind banning the moon pose on stage, but some Competition rules Please characterize it as “obscenity”.
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anyway, there is some other poses Bodybuilding that fully emphasizes the musculature and definition of the glutes, hamstrings and calves. Bodybuilders are criticized from head to toe during poses like double biceps on the back.
Moon pose is extravagant, but it can also be considered redundant in this regard. show off your feet.
What are the essential bodybuilding poses?
Arguably, athletes of competitive physique were never directly ordered to hit moon poses on stage. Bodybuilders were often allowed to perform freestyle posing routines. , some athletes use this opportunity to inject their own personality, artistic vision to the presentation of their physique.
However, with the men’s open 212 departments The IFBB Pro League mandates eight other various poses that reveal almost every muscle fiber in the body’s end as a whole.
side triceps
The side triceps pose is arm muscles, chest, and shoulders. Athlete takes a perpendicular or three-quarters stance to the judge, arms wrapped behind back, elbows straight and sharp. flex the triceps upper arm.
side chest
Side Chest Pose is similar to Side Triceps, but requires a perfectly vertical position.to indicate the size, shape, and definition of Pectoral muscle (and the arms too), the bodybuilder bends the arm closest to the judge and presses the farther arm against the torso to bend the chest.
rear rat spread
The back width and silhouette when the back is wide are evaluated. The athlete stands away from the judges and stretch the lats Spread your muscles as far as possible Longed-for “V” shape from shoulder to waist.
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Judges often consider the shape and proportions of the lower body during the posterior lat spread, including the same muscles showcased in Moon Pose.
back double biceps
Similar to lat spreads, bodybuilders emphasize arm, shoulder and shoulder size. upper back By performing a back double bicep pose. Additionally, the athlete “spikes” one leg by pressing the toes firmly into the floor and tensing the calf and glutes.
front double biceps
Frontal poses like double biceps show off a bodybuilder’s entire physique. Athletes raise their arms and contract the bicepsflatten your stomach and contract your quadriceps in one go.
front rat spread
Front Rat Spread Pose Indicates Back width and thickness when viewed from the front. Athletes take about the same stance as the rear lat spread, but also incorporate abs and thigh flexion into the mix.
abdomen and thighs
Bodybuilders show off their bragging thin abdomen Abdominal and thigh poses increase legs. They raise their arms out of the way, place them behind their heads, and tighten their abs. Pull out all cuts and crevicesand flex the quadriceps and calves in the same way.
the most muscular
The most muscular pose is an opportunity for bragging rights. how much muscle Competitors have. It’s also a fairly interpretive move that allows the athlete to bend the whole body in a variety of ways.
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Some athletes stand upright with their arms spread and their whole body tense. Others lean forward, clench their hands and retract their arms, mitral valve muscles too. The most muscular pose is considered the athlete’s master stroke. This is your chance to reveal all your hard work at once.
phases
If you asked about the moon pose at a bodybuilding show, you’d probably get an entirely different answer.Some consider it essential bodybuilding loreothers consider it needlessly impudent.
Regardless, the pose is consigned to the history books. Platts and other pose practitioners enjoyed long and storied careers in the sport. No. It happened to be a dangerously effective method. show off your feet.
Featured Image: @golden_era_of_bodybuilding on Instagram // Mahmudul-Hassan on Shutterstock (“banned” image)
