As we begin a new year, let's take a look back at some of our favorite celebrities who have not only graced the silver screen but also inspired us with their dedication to fitness. 2023 is all about health and wellness, and our favorite stars were no exception.
From high-intensity workouts to mindful health habits, celebrities showed off a variety of exercises. fitness routine It not only shapes their bodies, but also motivates millions of people. Join us for our roundup of the best celebrity fitness routines of 2023. This is a testament to dedication, discipline, and sheer hard work to maintain a healthy and great lifestyle in the glamorous world of show business.
Janhvi Kapoor and Sara Ali Khan: Master the Art of Friction Training
In the field of dynamic fitness, celebrities like Janhvi Kapoor and Sara Ali Khan took on the unique challenge of friction training this year. Under the guidance of Pilates trainer Namrata Purohit, they have thoroughly researched a form of exercise designed to strengthen both physical and mental conditioning. Fitness expert Garima Goyal explains that friction training involves intentional challenges and obstacles combined with strength training, agility exercises, and cardiovascular conditioning. Safety remains paramount and participants are asked to prioritize proper form and technique to minimize the risk of injury.
Shilpa Shetty's Mobility Challenge: Wrists and Biceps
Shilpa Shetty Kundra, known for her passion for fitness, has introduced challenging workouts. Mobility exercises for wrists and biceps. For this workout, extend your arms outward, intertwine your fingers in a criss-cross pattern, and rotate your arms inward to feel the stretch in your biceps and wrists. Fitness expert Garima Goyal highlights the benefits of this exercise, highlighting its role in activating muscles, stimulating blood flow and increasing flexibility, making it an ideal warm-up or He says it's a cool-down routine.
Virat Kohli's Goblet Squat: A blend of mobility and strength
Cricket maestro Virat Kohli demonstrated his commitment to fitness through the goblet squat, a simple but effective move that combines mobility and strength. This exercise gets its name from the weight it holds, resembling a goblet, and works multiple muscle groups at the same time, including your glutes, quads, and core. Balakrishna Reddy, co-founder of Fittr, praises Goblet's squat for being an innovative addition to leg training and promoting overall fitness and muscle development.
Samantha Ruth Prabhu's Ice Endurance: 4°C Ice Bath for 6 Minutes
Embracing the rejuvenating power of ice baths, Samantha Ruth Prabhu made waves with her endurance feat of immersing herself in a four-degree ice bath for six minutes. Critical care expert Dr. Sanjith Sashidharan explains that this habit helps you cope with physical and mental stress, promotes recovery, and promotes quality sleep. Although beneficial, caution should be used in people with certain medical conditions.
Deepika Padukone learns to hula hoop
Deepika Padukone showed off her mastery of hula hoop, a fun exercise known for toning the abdomen, maintaining balance and correcting posture. Fitness expert Garima Goyal recommends starting at the small of your back and tucking the hoop firmly into your lower back for an effective workout.
Sameera Reddy's Holistic Approach: Iyengar Yoga for Menopause
In the midst of her perimenopausal transition, Sameera Reddy turned to Iyengar yoga for overall health. Dr. Narendra Shetty, chief wellness officer at Kshemavana, explains that Iyengar yoga focuses on precision, alignment, and the use of props, and thoroughly explores each posture. This exercise is suitable for practitioners of all levels and promotes body alignment, breathing regulation, and extended posture.
Alaya F's take on a light workout
Araya F encouraged a fresh perspective on fitness by embracing light workouts. Less is more days offer a balanced approach to staying fit, with options such as walking, jogging, yoga, stretching, swimming, cycling, meditation and dancing.
Disha Patani's strength journey: Conquering the deadlift
Disha Patani proved her strength by conquering a deadlift of up to 70kg. As certified fitness trainer Sameeran Chettiar explains, lifting weights has countless benefits, including building muscle and improving overall strength. We recommend consulting with a certified personal trainer before starting weight training.
Sushmita Sen's pussy stretches after angioplasty
After angioplasty, Sushmita Sen worked on stretching her cat and showed benefits such as increasing flexibility, increasing blood circulation, relieving muscle tension, and preventing injury. Fitness expert Vishal Mankani emphasizes the importance of supervised stretching exercises for safety and injury prevention.
