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A gym is like a playground, filled with a variety of fun toys and equipment. Is it wrong, bad, or embarrassing to go to the gym? just Want to use a specific machine? Like, say, a humble treadmill? Good news: this is a perfectly normal way to use a gym.
You don’t need to use every part of the gym.
Just because a gym offers cardio, weight training, classes, and a sauna all in the same building doesn’t mean you have to do all of these things every time you visit. said We are here to tell you that it is okay to just visit the sauna (a great way to spend a rest day), and similarly, it is okay to just visit the treadmill.
Chances are, you’re not the only person who comes to the gym just for the treadmill. There are beginners who never go beyond the treadmill because they haven’t yet worked up the courage to hit the weight room. There are people who lift weights on Mondays and Wednesdays and jog on Tuesdays and Thursdays. There are avid runners who have to drop their kids off at daycare so they can get in a run on a busy day. I can guarantee you there are dozens, maybe hundreds, of people who come to the gym just to go for a quick jog and then head home.
Actually, I am one of them. I belong to a gym that specializes in weightlifting. I got hooked on the treadmillI ended up joining a cheap commercial gym a few blocks from my house. It’s nice to have the option to run indoors without having to buy a treadmill and find a place to set it up.
Think of it like renting a treadmill.
Don’t think of it as ignoring the good parts of joining a gym, think of it as paying a monthly fee for a treadmill that conveniently disappears when you’re not using it.
Let’s say you buy a membership to your local Crunch or Planet Fitness for $14.99. Star Trac Treadmill, $9,949Or it is $6,709 Life Fitness A treadmill. If you wanted to have one at home, you’d have to pay the equivalent of about $500 a month of gym membership. So, is it worth it? Mathematically, the answer is yes. Paying $15 a month and using it whenever you want, while having someone else take care of the maintenance and storage, is definitely a good deal.
Even if you don’t use the treadmill regularly, it may be worth the cost. option Maybe it’s running indoors when the heat and humidity are killer and the Air Quality Index is at an orange alert, or it’s winter and running outside means running on icy sidewalks in the dark.
However, running (or walking) is not a complete workout.
The guilt you feel about using the treadmill may have to do with your workout routine. only Have you ever run or walked somewhere? Try incorporating strength training into your routine for the sake of your health. Both aerobic exercise and strength training are important For health, fitness and everyday life. But if you want to strength train outside the gym, that’s okay too. A treadmill is always available when you need it.
