Although calcium is often highlighted as an important nutrient for older women, it is equally important for men over 50 to support bone health and reduce the risk of osteoporosis. Less likely to develop osteoporosisCalcium deficiency is possible and has become more common in men over 65. “Most men should aim to get 1,000 to 1,200 mg of calcium per day, but meeting that amount through food alone can be difficult,” says Van Heusen. After age 70, your needs increase to 1,000 to 1,200 mg per day.
Each tablet provides 32% of your daily recommended intake of calcium, as well as other minerals and vitamins essential for maintaining bone health, including magnesium, zinc, and vitamin D3. Magnesium is essential for bone health, heart rhythm, and energy production, and older adults are at particular risk of having low levels. 48 percent of all adults Not getting enough magnesium from food.
The recommended dosage of three tablets per day provides 98% of your daily intake of magnesium. Zinc and Vitamin D are also essential for bone health, but have the added benefit of reducing the risk of erectile dysfunction in men over 50. Most common in men over 40It affects 20-40% of men aged 60-69.
With four essential nutrients in one tablet and to be taken 1 to 3 times daily depending on the healthiness and variety of your diet, Nature Made Calcium is recommended as one of the best overall choices for men over 50.
Read more: Best Multivitamins for Men
