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Sometimes you need a little break from the stresses of everyday life.
The cost of living crisis has left many of us feeling stressed, as many of us feel financially strained and often feel our own personal pressures to deal with the anxiety-inducing news agenda. No wonder you feel
Recent stats It shows that 1 in 14 adults experience stress on a daily basis.
In other words, stress can lead to the release of cortisol in the body, which can negatively affect the body and mind. research High levels of cortisol have been linked to a weakened immune system. It is clear that stress overload carries serious health risks.
That’s why this Stress Awareness Month, we’ve rounded up the best stress relief products to help you combat stress and anxiety and create moments of calm.
Create a calm and relaxed atmosphere with these soothing beauty and home purchases (Prices are correct at time of writing).
This Works Deep Sleep Body Cocoon
This Works has great products designed to help you relax.
Massage Deep Sleep Body Cocoon into your skin nightly for a restful sleep thanks to its lavender and chamomile-infused formula.
Tisserand Tiny Box of Stress Relief
Essential oils are the perfect tools to help you relax. This small box of Pulse Point Roller Balls will help you get through stressful situations.
The Mind Clear Roller Ball helps you stay organized, and the Inner Harmony Roller Ball brings a sense of balance. The Total-Destress Roller Ball will help you slow your breathing and relax.
NuMind Solos Stress Relief Supplement
Ashwagandha is having a real moment with its many benefits for the body and mind.
This natural anxiety supplement contains a blend of Ashwagandha, Rhodiola Rosea, Bacopa Moniere, and Lemon Balm, which have been shown to have a calming effect.
Aromatherapy Associates Stress Relief Muscle Bath and Shower Oil
This ultra-luxurious shower and bath oil promotes a daily wellness ritual enhanced by aromatherapy oils.
A blend of rosemary, lavender and ginger to soothe tired muscles.
Sanctuary Spa Wellness Solutions Stress Relief Bath Salts
Few things provide immediate stress relief like a relaxing bath. So why not enhance your relaxation with these bath salts specially formulated to help your body unwind?
With the scent of violet, jasmine, and sandalwood, you can enjoy the pleasant scent while soaking in the bathtub.
Kaizen Calm Candle
This calming candle offers a different scent than the usual lavender and chamomile, organic coconut oil and white musk fill your home with delicious scents and set the tone for a relaxing night.
This candle offers 30 hours of burn time.
mindfulness little book
For practical tips on how to manage stress, use The Little Book of Mindfulness to help you check how you feel on a daily basis with exercises that lower your stress levels.
This book contains 40 beautifully illustrated pages of how to take care of yourself every day.
Aromatherapy Associates 3-Step Introduction to Stress Relief
This 3-step routine combines bestsellers from the Aromatherapy Associates Stress Relief Collection and is perfect for a relaxing evening.
Products are hand-blended with frankincense, calming wild chamomile, and calming rosemary scents.
Mindfulness Coloring Book: Antistress Art Therapy for Busy People
This pocket-sized book is packed with intricate illustrations and makes for a beautiful adult coloring book.
Coloring has been shown to help you stay focused in the present moment, aid mindfulness, and help your body relax and unwind. can be inserted.
Tiserand Aromatherapy Total Distress Aroma Spa Diffuser & Total Distress Oil Blend
Add this relaxing oil to your diffuser after a warm bath or shower for instant relaxation.
This blend combines 100% natural pure essential oils of orange, geranium and nutmeg to create a soothing scent that promotes inner peace.
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