The best hydrating foods and beverages include coconut water, celery

Staying hydrated is always important during the summer, Temperatures rise to record highs.

To keep electrolytes at normal levels, foods and drinks consumed in moderation should include seven elements: Cleveland Clinic:

• magnesium
• sodium
• calcium
• potassium
• phosphoric acid
• chloride
• Bicarbonate

Drinking water is “the best way to stay hydrated,” says registered dietitian Nicole Antes. Filtering water can remove some of the healthy mineralsTo boost the benefits of drinking water, Antes recommends adding trace mineral drops containing minerals like sodium, potassium, and magnesium. You can also buy bottled water to get the same benefits.

If you’re looking for other drinks and foods to keep you hydrated, Antes has a helpful list.

1. Coconut water: Coconut water isNaturally High in PotassiumOne disclaimer that Antes has is: [of] Make sure you know where you’re sourcing your coconut water from. A lot of coconut water these days has added sugar and all kinds of flavorings.”
2. Aloe Vera Juice: Probably not as popular, but [aloe vera juice] It’s a great drink, rich in minerals.” Rich in Vitamin C“Generally, the sugar content is pretty low,” she says, but it’s still important to pay attention to the added sugar content.
3. Dark green leafy vegetables: Leafy vegetables have a high water content, and lettuce in particular is over 90% water. WebMD.comHowever, green leafy vegetables are also rich in B vitamins and dietary fiber, which are beneficial for your overall health.
4. celery: Celery Approximately 95% water It is rich in magnesium, potassium and phosphorus.
5. cucumber: Cucumbers nearby 95% Water It is also rich in phosphorus, potassium, magnesium, vitamin B and vitamin C.
6. Citrus Fruits: Fruits like lemons and limes are “really Rich in Natural Electrolytes” says Antes.

Recently, low-sugar drinks rich in natural electrolytes have become popular. Nature’s Gatorade.

Antes’s take on the phenomenon is one of her favorite mocktails for staying hydrated, and it contains just three ingredients.

• 8 ounces coconut water
• 1/8 or 1/4 teaspoon Celtic or pink Himalayan salt
• Squeeze lemon or lime

“It’s a great way to get all your electrolytes in, have fun drinking it, and not have to worry about added sugars or colorings. [and] “You can also make it with water, a little orange juice and a pinch of salt,” Antes says.

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