Have you ever felt a little unwell at the turn of the season?Perhaps you are tired and exhausted and prone to illness. immune system It’s actually working while you sleep, producing the proteins your immune system needs when it has to gear up to defend against disease-causing bacteria, viruses, and other invaders. Less production of these protective proteins may occur. mayo clinic.
When you become aware of your immune system shutting down, there is a way to get healthy again. Eating a healthy, nutritious diet is one way to ensure that your body fights off foreign invaders who try to enter your body and make you sick. fruit is one of the healthiest food choices you can make when working with immune cell growth and function.According to dietitian Lisa Moskovitz, RD, CEO of The NY Nutrition Group, Core 3 Healthy Eating Plan, Kiwi is the best fruit to eat for a stronger immune system.
“Eating just one specific food won’t get rid of disease completely, but a holistic diet and diet can help strengthen the immune system and reduce recovery time after illness or infection.” explains Moskovitz. “You may have heard, ‘An apple a day keeps the doctor away.’ But there are many other fruits that deserve the spotlight.”
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Moskovitz, especially fruits high in vitamin C Other antioxidants help strengthen the immune system. kiwi It is the best option when it comes to this antioxidant vitamin.
“Kiwifruit is one of the major sources of vitamin C,” says Moskovitz. Actually one 1 medium kiwi It contains 71% of your daily recommended vitamin C intake, which is roughly the equivalent of consuming a whole medium-sized orange.
Moskovitz says Vitamin C It has long been associated with promoting a healthy and strong immune system. This is due to its ability to support various cellular functions, reduce inflammation, and protect against oxidative stress.
There is some evidence to support a direct link between kiwi consumption and a stronger immune system.Research published in British Journal of Nutritionwas funded by kiwifruit marketer Zespri and found that gold kiwifruit helped reduce both the severity and duration of symptoms of upper respiratory tract infections in healthy older adults. Fruit also increased plasma vitamin C concentrations, the systemic content of vitamin C.
Overall, kiwi may be a powerful fruit, but it’s important to eat a balanced diet to stay healthy. If kiwi isn’t your thing, thankfully there are plenty of colorful fruits and vegetables recommended by the National Institutes of Health to meet your daily vitamin C levels.
For example, one medium orange contains 78% of your daily vitamin C value, while a half cup of cooked broccoli contains 57%. You can also choose to eat sweet, raw red peppers, which account for 106% of your daily value.
“Ultimately, eating a variety of plant-based antioxidant-rich foods, such as fruits, vegetables, whole grains, nuts and seeds, is the best way to improve your immune system.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in Journalism and minored in Marketing and Creative Writing. Read more about Kayla
