Magnesium is a naturally occurring mineral, a simple inorganic substance that the body needs to give structure to bones, produce hormones, and even make the heart beat. In addition to vitamins, minerals, including magnesium, constitute a treasure trove of micronutrients necessary for the health of the body.
“Magnesium is an essential mineral for the body to function. Our bodies store nearly half of our magnesium in our bones,” Knoll said, adding that it helps repair cells, regulate blood sugar levels and improve sleep. , citing magnesium’s role in improving mood, neurological function, and health. bone health. “Although it occurs naturally in certain foods and we consume it through our diet, many people are deficient in this important mineral. Some statistics suggest that 40 to 50 percent of the U.S. population is deficient. “They are said to be doing it,” she says.
“Ongoing research has linked magnesium to heart health, mental health, premenstrual syndrome, sleep health, and most recently, headaches,” Jones said. “Further research is needed in these areas, but magnesium seems to be a really great mineral.” This mineral occurs naturally from a balanced diet, which we don’t all consume, and has important It is part of more than 300 enzyme systems that regulate body processes. Energy production, protein synthesis, muscle and nerve contraction, carbohydrate metabolism, electrolyte balance, normal heart rhythm, and bone health all require magnesium to stay on track.
