Adding a few seafood recipes to your repertoire is a great (and absolutely delicious) way to make sure you’re not eating the same chicken or beef-based entrees all the time. It’s also a healthy option that offers a wide range of benefits.For example, eating fish improve eyesight Mitigate both risks Heart disease and Alzheimer’s disease, needless to say, helps you lose weight. That is, if you are eating the right amount and type of fish.
according to U.S. Food and Drug Administrationadults should aim to eat about 2-3 servings or at least 8 ounces of fish each week.
You can also make mouthwatering dishes out of different types of fish, but there are a few specific options that are ideal for healthy weight loss. So you should check the following suggestions: Dr. Lisa R. Young, RDNNutritional Consultant, Adjunct Professor of Nutrition at NYU, Full at the end, slim at the endand members of Eat this instead of that! Medical Expert Committee, and Paulina Lee, MSHS, RD, LDFunctional Gut Health Management Dietitian, Savvy Stummy, LLCboth have valuable recommendations on fish that can help you lose weight in a healthy, appetizing and satisfying way.
salmon
“Salmon is a great source of lean protein,” says Young Eat this instead of that!“It contains essential omega-3 fatty acids in your diet. Omega-3s are nutrients that give your body energy and keep your heart, lungs, brain and immune system functioning properly. This is especially useful if you’re trying to lose weight.” It’s important for humans because these fatty acids can also help boost your metabolism.”
In addition to these useful benefits, omega-3s can also help with inflammation. “Omega-3 fatty acids have anti-inflammatory properties,” Lee says. 3s works to reduce inflammation in the body and may help reduce weight-related inflammation. ”
Luckily, there are tons of healthy salmon recipes for weight loss that you should try.
tuna
If you want to lose weight and improve your health, check out our tempting tuna recipes too. “Tuna is rich in nutrients such as omega-3 fatty acids, vitamin D, and selenium,” Lee says. Therefore, eating foods rich in selenium may help, as an underactive thyroid can affect your ability to lose weight.1 study Increasing dietary selenium intake was shown to reduce body fat. ”
“Bonito is considered a light tuna, which means it has lower mercury levels than most other fish,” says Young. acid),” he added.
Young points out that tuna is “a very affordable option and has a long shelf life if you buy it canned,” which is definitely a perk to consider.
Cod
Cod is a great fish to help your body function properly as it contains vitamins and minerals. In particular, Lee says, “Cod fish is high in protein and low in calories and fat,” while also “helping our bodies manage stress, build neurotransmitters, metabolize nutrients, and release energy from food.” It is rich in B vitamins, which are necessary for more. “
Young also explains that cod is “very nutritious because it’s low in calories and low in fat, but high in protein.”
halibut
Anyone who enjoys eating halibut on a regular basis can reap several health benefits. “Halibut is a great source of protein when trying to lose weight,” says Young, adding the fish to her list of recommendations. It contains various nutrients.”
Specifically, vitamin B12 has been found to aid in the weight loss process.Research published in nutrients They found that deficiencies and low levels of this vitamin are associated with increased fat accumulation in the body and an increased risk of obesity.
sardine
When it comes to small fish you can buy canned, sardines take the cake. And Young suggests eating them for weight loss, saying they’re “rich in iron, vitamin D, and omega-3 fats, which help reduce inflammation.” It can benefit your heart. Cleveland ClinicYoung also speaks Eat this instead of that!“This type of fish makes you feel fuller and eats less often.”
“Sardines are another good fish source of omega-3 fatty acids,” agrees Lee. “Healthy fats can reduce inflammation, improve digestion, and nourish good gut bacteria to support intestinal healing. Sardines are low in calories and high in protein.
flounder
Finally, Young recommends flounder, a fish that can be sautéed, steamed, or roasted. If you’re feeling like a special treat, you can also sprinkle it with breadcrumbs. “It’s low in saturated fat, so it’s great for weight loss.” foods low in saturated fat Also, a high content of healthy unsaturated fats has been shown to help reduce abdominal obesity. This makes flounder, as well as other fish on the list, great weight loss options.
So if you’re looking to incorporate more fish into your diet for weight loss goals you’ve set for yourself, this list is a great place to start. don’t forget If possible, try grilling or broiling fish, and avoid fried foods as much as possible.
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