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amazon prime day Coming soon (July 11-12), oops, oops! This giant retailer is offering big deals on protein powders, including: GNC 100% Whey Protein PowderSo now is the perfect time to stock up.
Protein powders have become increasingly popular in recent years as athletes and exercise enthusiasts seek ways to maximize their training results. Knowing which protein powder to choose (and whether you need it) often requires you to keep digging through endless articles, Google searches, social media posts, and customer reviews. No one has that kind of time.
In fact, someone has the time for it, and that someone is us.let me help you find best protein powder We are offering the best price for you to profit over time this summer.
Optimum Nutrition Gold Standard Whey Protein Powder
ON VIA AMAZON
This chocolate whey protein powder is a #1 bestseller on Amazon. Provides 24 grams of protein and 5.5 grams of naturally occurring branched chain amino acids (BCAAs) per serving. Find it in other flavors too. The rating is 4.7 stars.
ON Gold Standard Chocolate Whey Protein Powder (2 lbs), $37 (down from $45)
128 on Amazon
Now Sports Nutrition Whey Protein Isolate
Amazon
We love this lab-tested whey powder from Amazon’s top-selling Now Sports. This certified organic whey powder is manufactured without synthetic growth hormones (rBGH), antibiotics and pesticides.
This powder contains BCAAs (Branched Chain Amino Acids) that are attractive to athletes because they are metabolized by skeletal muscle, but studies show The effect of BCAAs on muscle recovery is negligible.
Amazon customer I gave 4.4 stars for this powder that melts without caking highlights. Contains 25 grams of protein per serving.
Now Sports Nutrition Whey Protein Isolate, (1.8 lbs), $40 (down from $55)
$40 at Amazon
GNC Pro Performance 100% Vanilla Whey Protein Powder
Amazon
Buyers rated GNC’s whey protein powder 4.4 stars and said:actually deliciousThis gluten-free protein powder is designed to support lean muscle recovery and provides 24g of protein in just one serving.
This protein powder is certified banned free and contains all 9 essential amino acids.
GNC Pro Performance 100% Vanilla Whey Protein Powder, $32 (down from $40)
$32 at Amazon
Cachava Vegan Vanilla Meal Replacement Shake
Amazon
A blend of organic superfoods and plant-based proteins, Cachava Meal Replacement Shake received 4.4 out of 5 stars from certified Amazon reviewers who used this product as a meal replacement or protein shake.
The taste is a big hit here, with users calling this powder “”Addictive. ”
Ka’Chava Vegan Vanilla Meal Replacement Shake, $109 (down from $125)
$109 at Amazon
Dymatize 100% Dunkin’ Cappuccino Flavored Whey Isolate Protein Powder
Amazon
Get the great taste of Dunkin’ Donuts Coffee without deviating from your summer goals.
One scoop provides 25 mg of protein and 5.5 grams of BCAAs (and 95 mg of caffeine per scoop). With less than 1 gram of sugar or fat per serving, this powder is a second (and healthier) choice to ordering treats at Dunkin’.
Dymatize 100% Dunkin’ Cappuccino Flavored Whey Isolate Protein Powder, $33 (down from $35)
$33 at Amazon
WHY PROTEIN POWDER?
2018 survey by British Journal of Medicine Dietary protein supplementation (up to 0.73 grams of protein per pound of body weight per day) significantly increased strength and muscle size in adults, especially those participating in resistance training.
Most people get enough protein from their diet, but Hilary AkeA registered dietitian who works with professional and college athletes said, “When you exercise, working muscles go into protein breakdown mode, and depending on the type of exercise, muscle breakdown and muscle damage may occur. may promote muscle fatigue.” Put your body back into muscle protein building mode to repair muscle damage and build muscle. ”
When it comes to protein powder intake, the more active you are, the more protein you need. The average athlete needs to consume 1.2 to 2.0 grams of protein per kilogram of body weight (0.5 to 0.9 grams per pound), while a sedentary adult consumes 0.8 grams per kilogram of body weight (0.36 grams per pound). grams) of protein.” Alex Larson A registered dietitian involved in the guidance of endurance athletes said.
Although protein powders are generally considered safe, Larson recommends that people with kidney-related problems consult their doctor before using protein powders.
Types of protein powder and points when choosing
“The first thing to look for in protein powders is third-party testing to ensure that what’s listed on the package is actually what’s in the product,” Larson said.
Next, it’s important to know what you’re looking for in a protein powder. (The FDA does not currently regulate protein powders, making it all the more important to get the right information.)
There are two types of protein powder.whey protein powder etc. Optimum Nutrition’s Gold Standard is milk-based, but there are options for vegans. Orgain It is derived from vegetarian sources such as peas, soybeans and hemp. Whey protein is the most common, but vegan options are also good for protein supplementation (although they usually require higher doses).
When buying whey protein, know that there are two types: whey protein isolate and whey protein concentrate. Experts usually recommend whey protein isolate powder strained in a way that produces a higher percentage of protein and a lower percentage of lactose than protein concentrate.
Athletes and exercise enthusiasts who want to replenish their body’s energy after long hours of endurance work may opt for protein powders with added carbohydrates. For those looking for a protein powder with added carbs, Ake recommends “a 4:1 or 3:1 carb-to-protein ratio, depending on the activity,” and endurance athletes He adds that you need more carbohydrates to replenish your body after a pro-level workout.
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