“I can’t believe it,” Leni Hayes sighed as she pulled her car keys out of the freezer and stared at them in disbelief. “How the hell did they get in here?”
For the 86-year-old of Bellingham, Washington, the increasing frequency of these moments of confusion was troubling her more and more. Recently, she had to look for her words and realized she had misplaced essentials such as keys and money, and she even embarrassingly left her wallet at the grocery store… many times. .
Leni, a retired nurse, couldn’t help but ask: What is wrong with me? On the surface, things weren’t too bad for her physically. Except for the diagnosis of atrial fibrillationArrhythmia is a type of arrhythmia that is irregular and often causes a rapid heart rate and poor blood flow, but Leni has always been in good health. She has learned that her condition can lead to: cognitive decline However, her doctor assured her that the blood thinners she prescribed would help her deal with this risk.
What’s more, Leni was doing everything she knew to protect her brain health. Daily walks, including walks around the house in bad weather, gardening, and socializing with friends at the senior center. And she was grateful that she was still able to drive to her appointments and church and do her grocery shopping on her own.
Symptoms of amnesia that worried Leni
Panic, frustration and even depression set in when Ms. Leni could no longer balance her checkbook or follow her beloved family’s recipes in her native Germany. “I can’t afford to lose my independence!” She also despaired of her children, who noticed the change and began to worry, even recommending seeing a doctor.
But the last time Leni hinted to her doctor that she was feeling down, all the doctor had to give her was the prescribed antidepressant. At the time, she had refused, citing her possible side effects, but she wasn’t going to repeat the same mistake this time. “We need to find a solution to our memory problem urgently,” she said.
The simple solution that changed everything for Leni
When she went out for lunch every week one week, Leni’s daughter pulled a blue bottle out of her purse and held her in a comforting embrace. “Mom, I think she can do something useful,” she said, handing Leni a bottle of Life Extension’s Brain Fog Relief (30 days for $19 at Amazon).
At first, Leni wasn’t sure it would help her. Her daughter explained that the capsule contained the following substances: Nutrients that strengthen the brain It is called mango leaf extract. Mango Leaf… How Can Mango Help My Brain? Leni thought skeptically. Keep reading to find out what a big change mango leaves ultimately made in Leni’s life.
What are the effects of mango leaf extract?
In many indigenous cultures, mango leaves are highly valued for their nutritional value and are eaten or made into a tea.Most of us know mango as a sweet tropical fruit native to India, Asia, Africa and South America, but mango leaves are actually mangifera indicacertain species have been used to treat just about anything since ancient times. Diabetes to memory loss.
Mango leaves are a powerful source of several beneficial plant compounds, including: polyphenols and terpenoids — the latter is beneficial for immunity and eyesight. But as Leni’s experience shows, where mango leaves really shine is in brain health.
The leaves of the mango plant are especially rich in polyphenols: Mangiferin. Mango leaf extract, also known as mango leaf extract, is an antioxidant that helps reduce oxidative stress and protect the brain. inflammation.
In fact, one study was published in a journal. Journal of Ethnopharmacology Subjects who took mangiferin were found to have the following symptoms: Increased activity in brain regions associated with cognitive processing, attention, and memory.
Research published in journals nutrients It was found that people supplemented with mangiferin 300 mg experienced the following symptoms: Significant improvement in mental alertness and concentration Reaction time is up to 6 hours.
In layman’s terms, mango leaf extract has been shown to calm inflammation in the brain, allowing people to think more clearly and remember more of what they learn. And what Leni quickly realized is that the benefits of mango leaves are more diverse than she imagined.
What is the best way to consume mango leaves?
For Reni, a particularly powerful blend is capsule The combination of mango leaf extract and peppermint oil was interesting. But capsules aren’t the only option. Mango leaves are highly soluble in water and can be easily extracted and made into a decoction or consumed as a tea. A must try is Palm Beach Herbals Mango Leaf Tea ($15, Amazon).
Reni’s Amazing Benefits from Mango Leaves
Leni stared at the blue bottle on the kitchen table for days, wondering whether to try it. “What do I have to lose?” she said to herself. “I’m going to be independent for as long as possible,” she vowed. “It doesn’t hurt to try.”
After resolving the problem with her doctor, Leni took her first capsule with breakfast and went for her daily walk. She was skeptical and unsure if it would work, but enjoying the fact that it’s caffeine-free and won’t make you nervous at all, she took a mango leaf supplement. continued to drink
After the first week, Leni was pleasantly surprised to find that she could easily recall the names and faces of other people she met on her walks, gaining confidence and increased focus. Suddenly her daily tasks like cooking and paying bills were no longer difficult.
Excited, Leni continued taking mango extract with her breakfast every morning and now feels more alert than ever. “Even if you forget to take a dose, you will notice a difference,” she says. “Absolutely disgusting without mango. Mango is a miracle!”
Additional Research-Backed Benefits of Mango Leaf
Regulates insulin: Mango leaf extract stimulates the pancreas to release insulin steadily and improve blood sugar control. Researchers found that daily intake of magniferine reduced cravings and fatigue-causing spikes in blood sugar levels. 57 percent increase.
Activates Metabolism: Scientists at Stanford University School of Medicine Say Mangiferin Helps pre-digest fatty foodsIt frees up your liver to focus on important tasks like boosting fat burning and flushing out toxins that slow your metabolism.
Repairs skin: Mangiferin, a powerful antioxidant, promotes healing of damaged skin cells, Promotes healthy new tissue growthsaid the researchers in a scientific journal. pro swan. result? Youthful glow and wrinkle reduction.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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