As a beauty editor, I’ve tried all sorts of morning routines. Few have lasted long enough, but there’s one I truly swear by: a daily ginger shot. I originally started using this little ginger shot as an immune boost when I felt the signs of a cold, but now the humble ginger shot has become a fixture in my morning routine. In fact, I’ve been so impressed with the results that I think it’s something everyone should do every day, alongside lemon water, apple cider vinegar, coffee with MCT oil, and adaptogenic fungi.
There are many benefits to consuming ginger, especially when taken daily. “Ginger may look unremarkable, but it has a number of medically beneficial properties hidden within.” explain Dr. Roman Huber“For these reasons, this treatment is often used in naturopathy,” says Dr. John Myers, director of the Center for Naturopathy at the University of Freiburg.
The benefits of drinking a ginger shot every day
Ginger stabilizes blood sugar levels. Increased appetite and daytime hypoglycemia are often caused by blood sugar disturbances, and we all know how unpleasant that can be. Ginger, on the other hand, Stabilizes insulinIt promotes glucose uptake into cells and increases insulin. (This property is currently investigated Controlling your blood sugar spikes and drops is important not only because it helps you manage your weight, but also because it helps you maintain consistent energy levels, feel less tired, and feel more positive.
Ginger boosts the immune system
Ginger has long been used as a remedy in Ayurveda and traditional Chinese medicine. Today, pre-made ginger shots sold in supermarkets lure in customers with the claim that they will “boost the immune system.” And rightly so: Ginger is rich in iron, magnesium, vitamins B6 and C, zinc, and antioxidants that protect cells from damage. It also: antibacterial and Anti-inflammatory properties It stimulates blood circulation to the mucous membranes and helps flush toxins from the respiratory system, all of which greatly supports the immune system.
Ginger aids digestion
Incorporate ginger into your daily diet and gas and bloating will become a thing of the past. Helpful It helps speed up the passage of food through the digestive tract, promotes gastric emptying, protects the intestinal flora, and helps reduce bloating and gas. It may also help ease nausea.
Daily Ginger Shot
After researching the benefits of drinking a daily ginger shot, I had to see for myself, so I stocked up on ginger shots from my local cold-pressed juice store and began a test: drinking a ginger shot every day for a month.
The first morning, I noticed that I felt refreshed and wide awake immediately after the injection. However, I must admit that it stung a little when I swallowed. But that’s to be expected, ginger is spicy. After the first week, I really liked the morning effects. I felt more energized and wide awake, both mentally and physically. This high continued for the next few weeks and reduced my usual afternoon cravings for sweets.
After a month, it was clear to me that I no longer wanted to miss my morning ginger shot. And I continued to do so. My energy levels have increased significantly, my focus has improved, and I feel less irritable, which has resulted in me being more productive. Feeling depressed (Sometimes these can be caused by low energy and blood sugar spikes!) Of course, having a boosted immune system feels pretty good, too. I haven’t had a single sore throat in the last month, despite sitting next to a colleague who had a terrible cold. Of course, I know this immune boost won’t last forever — even the almighty ginger root can’t ward off some illnesses. But overall, I find ginger to be a really helpful immune booster, especially during flu and cold season.
How to Get the Most Out of Your Ginger Shot
While a little ginger is better than none at all, consistent consumption is definitely best. show The benefits of eating ginger every day include lowering cholesterol levels and Balanced InsulinSo, to get the most out of your ginger shot, make sure to take it daily, along with other healthy habits like getting plenty of exercise, eating a balanced diet, and getting enough sleep to optimize your health.
Can I make ginger shots at home?
Sure, ginger shots are readily available everywhere, but remember that pre-made versions available at your local supermarket vary greatly in quality. Look for cold-pressed, unheated ginger shots; these contain the most intact vitamins and nutrients. Also, make sure your ginger shot doesn’t contain sugar or juices that raise blood sugar levels, like orange or apple. Read the label carefully and think carefully.
