Triphala is an ancient Ayurvedic remedy that has become a popular herbal remedy. Remedies It’s good for many ailments. It’s used for everything from treating constipation to solving dental problems and even promoting weight loss. It’s also shown to have the potential to reduce inflammation, and laboratory studies suggest it may have a preventative effect against certain cancers.
Despite all this, it is important to note that this versatile herbal remedy can also have side effects. Most people who take Triphala see only its benefits and ignore these potential side effects. It is important to know all of its effects, whether good or bad, before taking any treatment.
Kanika Malhotra, consultant nutritionist and diabetes educator, says: India Express What are the specific side effects that Triphala may have?
Effects on the intestines
Triphala can cause a number of intestinal side effects. “Due to its natural laxative effect, it can cause diarrhea and abdominal discomfort, especially when taken in large quantities. Taking triphala on an empty stomach increases the risk of experiencing stomach problems,” says Kanikka. It’s important to consult a specialist before taking large amounts, especially if you have concurrent gastrointestinal disorders. Stomach problems.
Side effects in pregnant women
Triphala during pregnancy Breastfeeding Women should be aware that taking Triphala during pregnancy can cause breastfeeding issues later on and may increase the risk of miscarriage in some cases. In fact, Kanikka stresses that it’s important to “speak to your health care professional before taking any supplements during pregnancy.”
Keep in mind that using Triphala during pregnancy may cause breastfeeding problems later on and may increase the risk of miscarriage in some cases. (Source: Freepik)
How can I take it safely?
It is important to consult with a registered dietitian, pharmacist, or healthcare professional before taking Triphala. Additionally, there is insufficient scientific information on the appropriate dosage of Triphala, but some sources suggest that ideally, only 500 mg to 1 gram per person should be taken.
Kanikka also points out that “some Ayurvedic supplements have been found to contain dangerous amounts of contaminants such as lead, mercury and arsenic,” so it’s also important to check the quality of any herbal supplement before taking it.
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