New research reveals health benefits of the Atlantic diet.like below mediterranean diet, this eating style is based on the eating patterns of people living in specific regions of Europe, but it focuses on northwestern Spain and northern Portugal. These populations have some of the lowest rates of heart disease.
Latest study Within the JAMA network It was found that people who followed the Atlantic Diet for six months had a lower risk of developing metabolic syndrome, a group of diseases that increase the risk of heart disease and diabetes.
Although this research is promising, little is known about the Atlantic diet. But with the emphasis on eating delicious foods like bread and people coming together to share meals, don’t be surprised if the Atlantic diet gains traction soon.
What is the Atlantic Diet?
The Atlantic diet is the traditional diet of the Galician people of northern Portugal and northwest Spain. Filled with fresh, local, natural foods including fruits, vegetables, breads, legumes, nuts, fish and dairy products.
most common food group The Atlantic diet includes starches such as bread, pasta, rice, cereals, and other whole grains, which people consume six to eight times a day. The diet includes not only eggs, but also meat, mainly beef and pork. Olive oil is a common seasoning, and wine is drunk with meals.
The Atlantic Diet emphasizes not only the types of foods you consume, but also the style of cooking and eating. “The Atlantic Diet utilizes traditional cooking methods such as braising to increase nutrient absorption and promotes health through nutritious meals and communal eating habits,” says Michelle, Preventive Cardiology Dietitian.・Mr. Ruthenstein said. complete nutrition.com.
atlantic diet foods
The Atlantic Diet prioritizes the following foods:
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bread
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serialespecially whole grains
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rice
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pasta
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potato
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fruits
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vegetables
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Olive oil
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dairy products
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seafood
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red meat
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egg
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pulse
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nutsespecially chestnuts, walnuts, almonds and hazelnuts
Benefits of the Atlantic Diet
New research on Atlantic diet Researchers observed more than 200 families who followed diets or stuck to their usual eating patterns for six months. The study authors determined which groups had higher rates of metabolic syndrome (a group of conditions that increase the risk of heart disease, stroke, and type 2 diabetes, such as excess body fat, high blood pressure, blood sugar levels, and abnormal triglycerides). How interested I was. Or cholesterol levels.
After six months, the Atlantic diet group had a lower risk of developing metabolic syndrome than the control group. “The Atlantic diet is particularly beneficial for cardiometabolic health,” Rosenstein says.
The study also found that the Atlantic diet reduced the risk of obesity, diabetes, high blood pressure, and high triglycerides, a type of fat found in the blood, “so it may actually reduce your risk of heart disease in the future.” “It could have an impact,” NBC News medical contributor Dr. Natalie Azar told TODAY on February 17, 2024.
previous the study It has also been shown that higher dietary adherence is associated with lower mortality risk.
The Atlantic diet has several benefits that may influence the results observed in recent studies. First, fish, which is rich in fish, provides healthy omega-3 fatty acids, which reduce inflammation in the body and benefit the heart. as a matter of fact, american heart association It is recommended that all adults eat fish at least twice a week to reduce the risk of heart attack.
A combination of whole grains, fruits, vegetables, legumes, and nuts provides fiber, vitamins, minerals, and antioxidants essential for heart health. Although most Americans do not consume enough fiber each day, observations show that the study Consuming 25 to 30 grams daily has been shown to reduce the risk of heart disease. Additionally, nutrients such as potassium and magnesium, which are abundant in plant foods, contribute to healthy blood pressure and heart function.
“Systematic reviews of feeding trials and prospective population studies consistently show that dietary patterns rich in plant foods and seafood and low in processed foods are associated with a reduced risk of chronic disease.” says one of the researchers, Dr. Mar Calvo Malvar. He is an author of the study and an expert in laboratory medicine at the Clinical Hospital of the University of Santiago de Compostela, Spain.
Atlantic and Mediterranean diets
Although Spain is part of the Mediterranean region, the Atlantic diet differs slightly from the traditional Mediterranean diet. While both diets emphasize fresh ingredients such as fruits, vegetables, legumes, whole grains, and olive oil, the Mediterranean diet emphasizes more plants. The Atlantic diet includes bread, fish, milk, potato, and some red meat too. While following the stew cooking method, vegetable soup It is a common staple of the Atlantic diet.
“Both the Atlantic and Mediterranean diets provide scientific evidence supporting heart health benefits, with the Atlantic diet providing omega-3 fatty acids from seafood and the Mediterranean diet providing olive oil and plant-based of foods provide antioxidants and healthy fats,” says Ruthenstein. “However, the Mediterranean diet has a broader research base, particularly regarding its association with reduced cardiovascular risk.”
This article was first published today.com
