Do you feel tired all the time? You’re not alone.
In today’s fast-paced world, many of us struggle with a never-ending battle with fatigue.
But before you grab another cup of coffee or blame your busy schedule, here are eight surprising reasons why you feel tired and how to turn it around.
Dr Ross Perry, medical director of Cosmedics Dermatology Clinic, said both too much and not enough exercise can cause fatigue.
1. Lack of exercise
A sedentary lifestyle can be the cause of fatigue, and regular exercise can help boost your energy levels.
Dr Ross Perry, medical director of Cosmedics Dermatology Clinic, said both too much and not enough exercise can cause fatigue.
Dr. Ross Perry is the medical director of Cosmedics Dermatology Clinic.
“If you don’t move your muscles, your musculoskeletal and cardiovascular systems can become out of whack, which can lead to moodiness and depression,” he said. solar.
“All of this makes us feel fatigued.”
2. Wrong posture
If you’re working from home and slouching or hunching your head at your desk, your posture could be draining your energy.
Poor posture puts strain on muscles, reduces blood flow, and decreases the amount of oxygen circulating through the body.
“Back pain and fatigue are linked because of the back muscles,” Dr Perry told The Sun.
“If spinal issues are causing muscle imbalances, this pressure puts even more strain on other muscle groups, and even if you’re doing little or no exercise, you’ll feel fatigued from the stress you endure.”
3. You’re eating too many carbs
Choose whole grains and balance your intake of protein and vegetables to keep your energy levels stable
Too many carbs can make you feel tired in the afternoon. Although carbs are essential, eating too many can spike your blood sugar and make you feel unwell for a while.
Choose whole grains and eat a balanced diet with protein and vegetables to help keep your energy levels stable.
4. Drinking too much coffee
While a super-sized latte might give you a momentary pick-me-up, too much caffeine can disrupt your sleep patterns and leave you feeling drowsy.
“Coffee stimulates the release of adrenaline, giving you a short-term energy boost,” Andy Daly, nutritionist at Dr David Jack, told The Sun.
“Over time, this can cause adrenal fatigue, which can lead to feelings of fatigue.”
“Coffee’s diuretic effect can cause dehydration, affect bodily functions and lead to fatigue.”
“Coffee can also affect blood sugar levels, causing fluctuations and leading to fatigue.”
While a super-sized latte might give you a momentary pick-me-up, too much caffeine can disrupt your sleep patterns and make you feel drowsy.
5. Sitting for too long
They say sitting is the new smoking, and that’s no exaggeration: sitting for long periods of time can lead to fatigue and discomfort.
Stand up, stretch, and take regular breaks to keep your energy flowing and your body refreshed.
6. Not having enough sex
Yes, that’s right! Regular sexual activity can lead to better sleep and increased energy levels.
If you’re in a relationship, reconnecting with your partner may not only improve your mood but also give you some much-needed energy.
“Lack of sexual intimacy goes hand in hand with fatigue,” says Matt Durkin, a health expert at SCI-MX.
“Hormones such as prolactin and oxytocin are released during sex, which can help promote restful sleep.”
7. Drinking soda every day
To keep your energy levels stable, try drinking water or herbal tea instead of soda.
Although carbonated, sugary drinks may taste good, they can also make you feel low on energy, and high sugar content can cause your blood sugar levels to spike and fall.
To keep your energy levels stable, drink water or herbal tea instead of soda.
8. You’re Not a FeedyIntestinal environment
A healthy gut means more energy, and if you’re not eating enough fibre-rich foods and probiotics, your gut flora can become imbalanced, which can affect your energy.
Keep your gut (and energy) in tip-top shape by including foods like yogurt, kefir and plenty of vegetables in your diet.
Feeling tired all the time doesn’t have to be the norm, and addressing these common causes could help you feel more energized.
Start making these changes today and say goodbye to chronic fatigue!
