As we old, our bodies are old and our brain is getting older. The good news is that some foods are packed with nutrients that are shown to support brain health and cognition. And you don’t have to knock out yourself to find them.
In fact, one of the fastest and easiest ways to load brain -friendly nutrients is traveling in a frozen food passage. So you will keep your brain sharply, improve focus and memory, and find foods filled with nutrients that can protect from a decrease in cognitive function.
If you are skeptical of frozen foods, you may be surprised to know that they are often wonderful, nutritious choices. Frozen foods are flashed at a very low temperature, so nutrients can be trapped at peak. In addition, frozen foods are easy on budget, convenient, long -lasting life, reducing food waste, saving time and money.
Good, the passage of frozen food is packed with options. Which is the best thing for cognition? To find out, I asked a nutritional expert to share the top pick. This is what they said to us.
1. Frozen berry
Berry such as blueberries, blackberries, raspberries, and strawberries is full of nutrients for brain health, especially for antioxidants and plant chemicals. Cherry Mussatto, MS, RD, LDA nutritionist based in Kansas. However, if you need to choose only one, make the blueberry wild. These small men are packed with compounds called anthocyanins related to improving brain health. This may be the reason why a certain study has found that people with a mild cognitive decline in a wild blueberry powder for six months have shown that the speed of mental treatment and recognition fatigue have been reduced. 。
In addition to good and delicious things for you, frozen berries are very large. Meredis Mishamp, MS, RDNI love adding berries to smoothies and oatmeal, a registered nutritionist and nutritious concept, blending on homemade sherbets, and mixing with muffins and pancake batters. But don’t stop there. For more creative ideas, try the method approved by these 14 dietitians and use a frozen berry bag.
2. Green with lots of frozen leaves
Carolina Schneider, MS, RDThe dietitian based in Brooklyn, New York is a large fan with frozen leaves like spinach and kale. “The green green is packed with vitamin K, which supports memory and cognitive function,” she says. They are also a great source of folic acid, vitamin B vitamins related to odds with lower dementia. With only one cup of chopped frozen spinach, you can get about 5 times the daily value of vitamin K and more than half of folic acid DV.
So, go ahead and throw a green box or bag with a lot of frozen leaves into your shopping cart. From smoothies to heartfelt soup and spinach Alfredrasania, they have endless applications! However, if you can use more ideas, see these 12 recipes that can be created in the frozen spinach package.
3. Freezed and ironic vegetables
Like a green green, broccoli, cauliflower, and buds such as buds provide vitamin K. It also tastes plant chemicals and antioxidants that can protect brain cells from free radical damage and inflammation. “The vegetables of the Abrana family also include Sulfola fans, a powerful compound. [may further] Protects brain cells from oxidative stress and inflammation, “says Schneider. For example, a small study shows that Sulfola fans can help improve the processing speed and mood of healthy elderly people.
If you have ever eaten a frozen broccoli or bud cabbage, wheel your air flyer and prepare a fairly impressive result! Is there an air flyer? no problem. This simple roasting trick has a clear and crispy result every time.
4. Frozen fat fish
Moat fish such as salmon, mackerel, and herring is packed with omega -3 fatty acids that maintain the structure and liquidity of brain cells and increase the blood flow in the brain. It’s no wonder that research has improved learning and memory.
However, if you have purchased salmon just to rot in the refrigerator, it is known that fish has no long storage life. It is a place where you can breed frozen fat fish. Frozen salmon can be used immediately, but you can also buy other fat fish such as herring and mackerel from a local fish counter and freeze it yourself.
If you haven’t made any mackerel, you won’t want to overlook the grilled mackerel. Alternatively, try a crisp salmon bite with a creamy and dry tomato drop sauce for a fun, family meal. When you’re really spending time, you can even cook a frozen fish in your instant pot or pressure cooker within 30 minutes with your instant or pressure cooker.
5. Frozen green soybean
Edamame is a star -legged plant for many reasons. These nutritious babies soybeans are packed with protein and fiber. In addition, it is easy to prepare at an affordable price. It is also filled with nutrients related to improving brain health, especially Soy ISOFLAVONES. This is a type of flavonoids related to dementia decline and dementia. Branagi is also an excellent source of folic acid and can help protect it from depression. The half of the prepared frozen soybeans provides more than half of one folic acid DV.
Quick and convenient green soybeans are snacks and main dishes. In the case of a delicious snack, it is prepared with a boiled or microwave oven frozen pod or fired edamame, and with your favorite seasoning, like these edamame soybeans. The editor -in -chief is beautifully paired with flavorful rice bowls and saute, such as our green soybeans and vegetable rice bowls and these three iconic teriyaki editing and fried.
6. Frozen butter nut skash
The lively orange butter nut squash concludes a list of frozen foods that support the brain. Fresh buttery nut squash can usually be used only in autumn and winter, but you can see that it is set up in the middle of the year in frozen vegetables in grocery stores.
This nutritional winter squash is equipped with carotenoids. Carotenoid is a group of pigments that cause orange color. Carotenoids are the most well -known for promoting healthy vision, but also play an important role in brain health. It is shown that carotenoids promote neuroplasticity, indicating that brain cells and synaptes form new connections to promote optimal functions and communication.
A really good thing about frozen buttery nut squash is that you don’t need to peel it off. Heat in a microwave and throw into soup, salad, or pasta. Do you need an idea? See the most popular butter nut skash recipe.
Conclusion
Like the rest of your body, your brain requires optimal nutrition to work in the best state. Vitamins, antioxidants, isoflavones, omega-3 fat, and carotenoids are all shown to promote better cognition. The freezer is a quick and convenient place to load foods that are filled with them, such as frozen berries, green greens, Abrana vegetables, fat -rich fish, green soybeans, and buttery nut squash. So, the next time you are in a grocery store, go straight to the frozen food passage to improve your brain health!
