Losing weight takes a lot of effort, but that doesn’t mean you should resort to extreme calorie restriction, eliminate entire food groups, or deprive yourself of nutrients. Fad diets are the worst offenders when it comes to advice. Fad diets, usually promoted by celebrities and influencers, can pose health risks and are often No long-term weight loss.
To find out more about fad diets, we talked Bill BradleyRegistered Dietitian and Founder mediterranean lifeHe says the worst fad diets that don’t really do anything for weight loss are: cabbage soup diet, juice cleansing, hcg diet, ketogenic dietand raw food dietLearn more about these weird and sometimes dangerous weight loss diets!
read more: Health experts say these common diet mistakes may be slowing weight loss
cabbage soup diet
Some people claim to have lost as much as 10 pounds on this diet, but experts like Bradley do not recommend this crash diet for substation weight loss. A low-calorie diet includes eating fat-free cabbage soup two to three times a day while restricting other food groups. It is nutritionally imbalanced and lacks essential nutrients such as protein, healthy fats and carbohydrates,” explains Bradley. can be unsustainable and harmful to overall health.
juice cleanse
In recent years, juice cleansing has become popular in the diet scene. This diet avoids solid foods and consumes only fruit and vegetable juices for a few days or a week. Some people do a juice cleanse to lose weight, rid the body of “toxins” and give the digestive system a rest. Drinking only juice may not be as good as you think.
“Juices can be a good source of vitamins and minerals, but they’re usually high in sugar and low in protein and fiber, which can lead to erratic blood sugar levels, muscle loss, and a slow metabolism. “Juice cleansing also lacks essential nutrients, Not a sustainable approach to long-term weight lossWhile juice cleansing can be good for you once in a while, it shouldn’t be done consistently and you should be aware of the amount of sugar in each juice.
hcg diet
You may not have heard of this diet, but it is growing in popularity. The Food and Drug Administration (FDA) has issued a warning against this fad diet. They advise consumers to avoid over-the-counter weight loss products containing HCG. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. It is primarily used to treat fertility problems and is not approved for over-the-counter use.
“This diet involves following a very low calorie diet (VLCD) of 500-800 calories per day, while taking human chorionic gonadotropin (HCG) hormonal supplements, often in the form of injections. “Despite claims of rapid weight loss, there is no scientific evidence to support HCG’s efficacy in weight loss, and VLCDs can be dangerous and lead to nutritional deficiencies, muscle loss, and a slowed metabolism.” The HCG diet can have potentially dangerous side effects and is not sustainable in the long term.
ketogenic diet
The keto diet, sometimes called the ketogenic diet, is a high-fat, low-carbohydrate diet that, according to Bradley, “is designed to induce the body into a state of ketosis in which it burns primarily fat for fuel instead of carbohydrates. It’s intended.” he continues. “Although it may lead to short-term weight loss, the long-term effectiveness and safety of this diet are still being debated among experts. with poor nutrition, constipation, and high saturated fat intake, which increases the risk of heart disease.” Nobody wants that!
raw food diet
Similarly, a raw food diet is not ideal for long-term sustainable weight loss. “Avoid all cooked and processed foods,” Bradley points out. It can also lead to nutritional deficiencies in calcium. Raw food diets can also be dangerously low in calories. He says he has a personality.
Conclusion
So if you’re considering trying one of these fad diets, think again and be sure to consult your doctor to ensure you’re safe on your weight loss journey. As an alternative to dieting, Bradley suggests opting for the Mediterranean diet instead. He refers to a diet that focuses on whole, minimally processed foods, healthy fats, lean proteins, and flexibility. How to prepare meals on the Mediterranean diet,or, green mediterranean diet!
