Staying at the top of your overall health and wellness game as you age doesn’t matter. it’s a must.A self-care experience, a fitness routine that promotes longevitya facial that restores radiance to aging skin, anti aging Beauty products that promise results are all the rage. stay young as long as possible. live long and healthy It may require some tweaks to your normal routine, but no stress. You don’t need to slow down aging because we’ve rounded up health habits that slow it down. For more information, read on.
Wearing Namaste is not just about relaxing. It can slow down the aging process. a lot of research reveal it yoga practice It is rich in health benefits, including positively affecting cellular aging, balance, mobility, mental health and preventing cognitive decline. These are all things that cause concern among older people.
for example, study It was published in the magazine Oxidative Medicine and Cell Lifespan Doing yoga for 12 weeks can slow cellular aging in healthy people. study was announced in The Forefront of Human Neuroscience A three-month yoga and meditation retreat was found to reduce stress and inflammation.
The next best health habit to slow aging has to do with diet.according to blue zonethe Mediterranean diet can reduce your chances of developing heart disease and add up to six years to your life. Individuals from Ikaria, GreeceStick with it — one of the Blue Zones where many live to be over 100. If you’re unfamiliar with this diet, get used to it because it’s the golden key to longevity! Everything.
And research backs up just how good the Mediterranean diet is.According to the Harvard TH Chan School of Public Health, research It shows that this particular diet can extend life and promote healthy aging.
Related: Best exercises to live over 100, trainer reveals
As you may have heard, it’s important to maintain and build muscle mass as you age. Harvard Health PublishingAfter the age of 30, you start to lose 3% to 5% of lean muscle mass every 10 years. This natural part of your body’s aging process is called sarcopenia.
what can you do about it? good, Landmark Eating protein, strength training (specifically, 30-minute workouts 2-3 times a week after consulting a health professional), adding omega-3s to your diet, maintaining vitamin D levels, walking, etc. is reporting. All help maintain muscle mass.
Related: 5 Exercise Habits to Slow Muscle Aging, Trainers Reveal
Being social is a major part of your health and wellness and shouldn’t be overlooked. mayo clinicsocializing boosts cognition and memory, mood, and overall health, while helping to push loneliness to the curb.
mayo clinic Psychologist Craig Sawchuk, PhD, explains: People who spend a lot of time alone are more likely to feel depressed and have an overall lower quality of life, he says.
Getting enough sleep is essential to your overall health.according to health news, getting a restful Z improves mood and brain performance. Some say staying fit is just as important as solid training and diet. Not getting enough sleep increases your risk of developing disorders and diseases such as obesity, heart disease, dementia, and stroke.
Kenneth Wright, Jr., Ph.D., a sleep researcher at the University of Colorado, explains:disturbed” (via NIH (National Institutes of Health)).
According to NIH sleep expert Dr. Mariska Brown, “healthy sleep” involves three key factors: “One is how much sleep you get, and one for her is the quality of sleep, whether or not you get a continuous, refreshing sleep. And the last is a consistent sleep schedule,” she says.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics. Read more about Alexa
