From wraps to burgers to sandwiches, BK has healthy options for everyone.
Reviewed by Nutritionist Emily Lahatrap, MS, RDReviewed by Nutritionist Emily Lahatrap, MS, RD
Choosing Burger King fast food menu items while maintaining a healthy diet can be difficult, but with a little intention and preparation, you can make choices that fit your nutritional goals. Burger King has several menu items that fit into a balanced diet without sacrificing flavor. By focusing on options that are lower in calories and higher in protein, you can enjoy a satisfying meal that will help you reach your goals.
Here are Burger King’s top 5 healthiest menu items as recommended by nutritionists.
Related: Nutritionists recommend the 8 best protein-packed options from your favorite fast food restaurants
How to Choose Healthy Options at Burger King
When ordering at Burger King, be sure to check the sodium and Added sugars Control your portions. Consider avoiding or asking for condiments or sauces that may add extra calories or sugar to control the amount you use.
Don’t forget the sides, drinks and desserts. Blood Sugar FriendlyChoose from water, diet drinks, unsweetened tea, or soda. If you’re in the mood for fries, choose the smallest value size. If you’re craving something sweet, a soft serve ice cream cup or cone from the BK menu is a satisfying, low-calorie option.
Burger King’s Top 5 Healthy Menu Items
Honey Mustard Royal Crispy Wrap
The Honey Mustard Royal Crispy Wrap is a great choice if you want to control your carb intake while still enjoying a satisfying meal at Burger King. This wrap offers an amazing combination of protein and fiber. “It’s under 300 calories, yet has 15 grams of protein, 30 grams of carbohydrates, 4 grams of fiber and 5 grams of added sugars,” says Burger King. Lisa Andrews, MEd, RDThe owner of Sound Bites Nutrition, she recommends serving the dressing separately to cut down on added sugar.
Honey Mustard Royal Crispy Wraps Nutritional Information
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Calories: 290
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Total Carbohydrates: 30g
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Fiber: 4g
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Protein: 15g
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Fat: 14g
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Saturated Fat: 3g
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Sodium: 790mg
Whopper Jr.
For those who want to order a classic BK but want to cut out the extra calories, the Whopper Jr. is the perfect portion-controlled option. “By skipping the mayonnaise, we’ve cut the fat, so you can still enjoy the classic burger taste. Plus, it’s blood sugar-friendly, with only 7 grams of sugar,” says the Whopper Jr. Julie Lichtman, RDOwner of Julie Lichtman Nutrition Substituting applesauce for fries makes for a more balanced meal.
Whopper Jr. Nutritional Information
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Calories: 330
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Total Carbohydrates: 30g
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Fiber: 2g
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Protein: 15g
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Fat: 19g
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Saturated Fat: 5g
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Sodium: 560mg
Fried Chicken
Believe it or not, Burger King’s chicken fries are a relatively healthy option if you’re looking for a low-calorie, high-protein option. An eight-piece serving of chicken fries is just 220 calories and contains 13 grams of protein, making it a uniquely well-balanced option for a fried food. fiber Serve this meal with Mott’s applesauce.
Chicken fry nutrition information
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Calories: 220
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Total Carbohydrates: 16g
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Dietary fiber: 1g
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Protein: 13g
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Fat: 12g
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Saturated Fat: 2.5g
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Sodium: 680mg
hamburger
Sometimes, keeping it simple is the best option. Burger King burgers are a well-balanced fast food staple that are lower in calories than other BK menu items. At around 250 calories and 15g of protein, they’re perfect for those who want a lighter meal but still want to fill up. Emily Keene, RDN, CDCESOwner of Kean Nutrition. Unsweetened Iced Tea To avoid added sugars.
Burger nutrition information
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Calories: 250
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Total Carbohydrates: 29g
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Dietary fiber: 1g
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Protein: 13g
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Fat: 10g
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Saturated Fat: 4g
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Sodium: 560mg
Big Fish
BK’s Big Fish is a crispy white fish sandwich packed with flavor. Although it is high in total fat, the meal is happily low in saturated fat. To cut down on the fat, ask for tartar sauce. It also has about 20g of protein, making it a hearty meal. This sandwich is High in sodiumIt contains more than half of the recommended daily sodium intake. Watch your remaining daily sodium intake. Eat at home and Low Sodium Foods At your next meal.
Big Fish Nutritional Information
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Calories: 570
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Total Carbohydrates: 58g
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Fiber: 3g
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Protein: 19g
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Fat: 30g
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Saturated Fat: 5g
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Sodium: 1,270mg
Conclusion
If you’re looking to eat healthier at a fast food restaurant, there’s no need to avoid the BK Drive-Thru completely. From the protein-packed Honey Mustard Royal Crispy Wrap to the portion-controlled Whopper Jr., there are several menu options that are low in calories and high in protein, perfect for a healthier fast food experience. Pair your meal with a side like applesauce and choose a drink like unsweetened iced tea or water to further balance your meal and limit added sugars.
Read the original article Healthy eating.
