people have talked aphrodisiac food The ability to increase libido in men and women for hundreds of years.
However, not many have paid attention to the scientific evidence that natural aphrodisiacs are an important complement to maintaining good health. passionate long-term relationshipNor does it explain why the order in which you eat certain types of foods and drinks is an important factor in determining whether you will benefit from them.
First, let’s make sure we understand the basics.
aphrodisiac A substance that enhances sexual desire and increases the behavior that makes sex attainable and enjoyable. Essentially, these agents increase your libido and help you get into the right frame of mind to feel and act sexy.
Your libido, aka sex drive, is defined as “a person’s overall sexual urge or desire for sexual activity.”
To fully understand the effects of aphrodisiacs, it’s important to have a basic understanding of the chemicals, hormones, and neurotransmitters that come into play when you first fall in love. aphrodisiac.
The first impulse you feel at the beginning of a relationship stimulates euphoria in your brain. In some ways, this is similar to what it feels like to get “high” on cocaine.
This is what creates and strengthens the first foundations of a relationship of loving memory. These “love potions” enhance all five senses, help you focus on love, give you more energy and endurance, decorate your memory and make you feel better.
But let’s be honest, your body wasn’t designed to release these chemicals continuously over an extended period of time.
Elevated levels of adrenaline, endorphins, PEA, and norepinephrine take a toll on your body and brain over time. It Is difficult.
When you settle into a relationship months or years later, the chemicals are designed to produce more binding chemicals and hormones instead from the initial highs. and characterized by decreased testosterone. All of these are meant to keep you and your love together for the long term.
study show Couples who do new things together on a regular basis have better, more satisfying relationships.
These new and exciting experiences reinvigorate the chemical cocktails you drank in the first stages of falling in love, once again enhancing special moments, Strengthen your intimate bond.
This extra boost becomes more important over time and doesn’t happen automatically. These moments of renewed excitement must be intentionally cultivated.
To get the most out of aphrodisiac foods, you need to use your brain first.
Using all five senses, listening to your emotional state with background music and captivating ambiance will start to produce endorphins, further stimulating the production of dopamine.
These two neurochemicals work together to ensure that your experience elicits a strong and steady stream of pleasure.
Norepinephrine is then added to the mixture to improve memory, enhance learning and sharpen your ability to stay focused.It also has positive effects on alertness, reward system, mood and blood pressure. Increased norepinephrine can also help you temporarily set aside worries and distractions to have a more satisfying sexual experience with your partner.
Dopamine and norepinephrine are synthesized in the body from the amino acids tyrosine and phenylalanine.
Protein-rich foods such as red meat, poultry, seafood, and hard cheeses increase tyrosine levels and aid in norepinephrine metabolism.
Phenylalanine is not made in the body by humans, so it must be found in the diet. Good sources include dairy products, avocados, nuts, seeds, legumes, leafy greens, whole grains, chicken, fish, Seafood, diet drinks, etc.
Serotonin is the only neurotransmitter that needs to be reduced for the full effect of an aphrodisiac. Low levels of serotonin allow you to focus on love.
The main goal of a diet of aphrodisiac foods is to keep serotonin levels extremely low.
That means keeping tryptophan, an amino acid that Thanksgiving turkey is famous for helping people fall asleep, off the scene. , instead of getting excited and having increased energy, you will feel relaxed and calm.
That means putting the bread on before you eat the protein.
Here are three categories of aphrodisiacs for men and women who want a quick boost in libido.
1. Something that appeals to all five senses
The first category includes aphrodisiacs that evoke the full engagement of the senses, enveloping you and your love before the first taste enters your mouth.
It’s how you prepare for date night and engage with your love first. The music you listen to when you dress, the thoughts your partner wants you to wear when choosing an outfit, the way you design your environment. Awaken the romantic mood with fresh flowers, candles and a playlist of your favorite songs.
These things stimulate endorphins and set the stage for an evening of pleasure.
As Dr. Ruth Westheimer says, “When it comes to sex, the most important six inches are between your ears.”
So the first step to a night of passion begins with preparing yourself to reap the full benefits of aphrodisiac foods. Create a romantic atmosphere.
2. Substances, foods and drinks that have an immediate effect
The second category is what most people think of as aphrodisiacs. This is a substance that increases arousal as soon as it hits your system.
These include alcohol, hot peppers (spicy foods), foods and spices with specific odors that irritate individuals, ginger, ginkgo biloba, foods and supplements high in vitamin E (spinach, avocado, nuts, sunflower seeds). etc.) are included. , and squash.
3. Nutrients to take regularly
The third category includes nutrients such as zinc, vitamin C, iron, iodine and vitamin E that your body needs to have available at all times to achieve peak performance.
It is true that what is good for your heart is also good for your sex life. A healthy, balanced diet rich in these nutrients helps keep stress low, senses focused, love focused, blood circulation enhanced, and energy and endurance levels high. help.
Remember that the order in which you take your aphrodisiacs is important.
If you drink alcohol, dopamine is immediately released when you first put the cocktail on your lips. Dopamine works with endorphins to solidify the meaning and joy you get from a magical night. For women, additional testosterone can be taken. activate sexual desireas well.
The first bite of food should always be protein. This promotes energy, endurance, focus and strong blood and oxygen circulation throughout the body.
A high-protein, low-carb diet increases dopamine levels.
And above all, don’t eat carbs or excess sugar before protein. Leave the carbs and sugar for dessert.
Now you’re ready to rejuvenate Feel sexy all night long.
Joy Nordenstrom A relationship coach who helps men and women overcome attachment issues and build healthy relationship skills that nurture lasting love.
