Like most nuts, almonds are rich in protein, healthy fats, and fiber, all of which contribute to good sleep by keeping you full. However, almonds also contain large amounts of melatonin. Today’s medical newsas well as tryptophan and magnesium, which can directly impact sleep by helping the body relax.
Additionally, it explains that almonds are one of the best dietary sources of vitamin E, an antioxidant that reduces oxidative stress and inflammation in the body. Web MD. Reducing inflammation may minimize discomfort and pain and improve sleep.
Additionally, almonds have a low glycemic index, meaning they release sugar slowly into the bloodstream. This prevents blood sugar levels from rising or falling too quickly and reduces the chance of waking up in the middle of the night due to hunger or discomfort. Combined with their rich fiber content, tree nuts can make you feel full enough to eat before bed.
