When it comes to fast food, sandwiches often seem like a relatively healthy option. After all, how bad is a little meat, cheese, veggies, and bread really? There are plenty of healthy and nutritious sandwich options, but more calories than a fried dinner or a juicy burger and fries. There are just as many sandwiches that are high in fat and salt. Here are the unhealthiest fast food sandwiches in America.
While the menus of sandwich chains like Subway, Panera, and Jimmy John’s are full of healthy, high-protein, and veggie-rich options, there are some orders you might want to skip. In finding the unhealthiest sandwiches on today’s fast food menus, we compared options of approximately the same size (ranging from 6 inches to 10 inches, or a whole sandwich if you use sub or bread instead of bread). , calories, fat, saturated saline, and more. Fat, Sodium, and Added Sugar.
Ingredients like creamy, sweet and salty sauces, rich cheeses and processed meats can quickly add up to these unhealthy nutrients. If you’re working on your health, whether it’s for general health or heart, blood sugar, and weight support, these 10 unhealthy fast food sandwiches are definitely worth avoiding.
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Jimmy Jones: JJ Gargantuan
Nutrition information (per 8 inch French bread sandwich):
calorie:1,080
fat: 49g (saturated fat: 15g)
sodium:3,930mg
carbohydrates:78g (dietary fiber: 6g, carbohydrates: 5g)
protein:78g
jimmy johns JJ Gargantuan is a processed meat powerhouse with five different types of cheese and toppings sandwiched between subbans. With salami, capicola, turkey, roast beef, ham, and provolone cheese, this humble 8-inch sandwich has a whopping 3,930 milligrams of sodium, or 171% of the recommended daily intake for adults .
It has 78 grams of protein to keep you full for hours, while also providing 1,080 calories. This is half or nearly half of the calories most people need in a day.
Subway: The Beast
Nutritional information (per 6 inch subunit):
calorie:740
fat: 44g (saturated fat: 14g)
sodium:2,090mg
carbohydrates: 47g (dietary fiber: 3g, carbohydrates: 7g)
protein:40g
Is Subway’s slogan still “Eat fresh”? beast It contains few fresh ingredients (lettuce, tomatoes, onions, etc.), but is otherwise packed with high-fat, high-sodium meats, cheese, and mayonnaise. One 6-inch sub contains 91% of the Daily Value (DV) of sodium and 70% of the DV of saturated fat.
Are you hungry enough to walk? The sandwich alone provides a day’s worth of sodium, saturated fat, and almost 1,500 calories.
Pot Belly: Mama’s Meatball Original
Nutritional information (per sandwich):
calorie:920
fat: 48g (saturated fat: 21g)
sodium:2,090mg
carbohydrates:76g (dietary fiber: 7g, carbohydrates: 7g)
protein:44g
you might assume as follows mom’s meatball sub With just four ingredients: bread, meatballs, provolone, and marinara sauce, Potbelly offers relatively healthy sandwich choices. But what’s wrong is that this sandwich has just under 1,000 calories and contains 105% saturated fat. Plus, the meatballs alone contain 16 grams of saturated fat, indicating they’re not made with lean beef.
Quizno’s: Classic Italian subtitles
Nutritional information (per medium submit):
calorie:970
fat: 56g (saturated fat: 17g)
sodium:3,480mg
carbohydrates:79g (dietary fiber: 4g, carbohydrates: 8g)
protein:40g
of classic italian At Quizno’s, one medium submarine contains 151% DV of sodium. Processed meats are high in sodium due to its role as a preservative, and this unhealthy fast food sandwich includes four types of meat, plus sodium-cured olives and bell peppers. method From above. Keep in mind that if you eat this, you’ll be consuming far more sodium than you should be consuming in a day (in addition to the sodium in other meals). raise blood pressure And your risk of heart disease and stroke increases.
Firehouse Subs: Steak and Cheese Subscriptions
Nutritional information (per 8 inch subchannel):
calorie:840
fat: 51g (saturated fat: 13g)
sodium:2,390mg
carbohydrates: 56g (dietary fiber: 3g, carbohydrates: 7g)
protein:38g
fire department submarine Steak & cheese sub It may not be America’s worst submarine, but it’s pretty close. Each 8-inch sub contains 51 grams of fat, but only 13 grams are saturated, which is 65 percent of your recommended daily limit. However, the cheese sauce, condiments, and bread add more than 100% of the recommended amount of sodium, which puts it on the list of unhealthy fast food sandwiches.
Jersey Mike’s: Buffalo chicken cheesesteak
Nutrition (per subscription):
calorie:870
fat: 47g (saturated fat: 14g)
sodium:3,344mg
carbohydrates: 65g (dietary fiber: 4g, carbohydrates: 10g)
protein:49g
of buffalo chicken cheesesteak Jersey Mike’s sandwiches contain more than 1,000 milligrams of sodium than the recommended daily allowance. Buffalo sauce is notorious for being high in salt, as are dressings and white bread, and this sub has plenty of each.
Arby’s: Roast Turkey Ranch and Bacon Sandwich
Nutritional information (per sandwich):
calorie:810
fat:35g (saturated fat: 10g)
sodium:2,520mg
carbohydrates:79g (dietary fiber: 5g, carbohydrates: 15g)
protein:46g
At first glance, Roast turkey lunch & bacon sandwich At Arby’s, it looks like a promising and somewhat healthy order of turkey, bacon, lettuce, tomato, onion, and a bit of cheese and ranch on honey wheat bread. Unfortunately, this sandwich contains 110% DV of sodium, 50% DV of saturated fat, and 15 grams of sugar (much of which may have added sugar). Adding these ingredients to sandwiches you make at home will contain far fewer calories, salt, and fat. Although this option looks healthier, smokehouse brisket sandwich instead.
Jersey Mike’s: Club Sub
Nutrition (per subscription):
calorie:1,110
fat:77g (saturated fat: 17g)
sodium:2,468mg
carbohydrates: 59g (dietary fiber: 4g, carbohydrates: 8g)
protein:48g
jersey mike club sub Although it may seem packed with fresh ingredients, one regular-sized sandwich contains 1,110 calories, 107% DV sodium, and 85% saturated fat. BLTs may not seem healthy, but if you choose them instead, you’ll save 380 calories, 896 milligrams of sodium, and 7 grams of saturated fat, and you’ll be just as satisfied.
Jimmy John’s: Italian Night Club
Nutrition information (per 8 inch sandwich):
calorie:930
fat: 46g (saturated fat: 14g)
sodium:2,850mg
carbohydrates:77g (dietary fiber: 6g, carbohydrates: 5g)
protein:48g
Italian sandwiches are almost guaranteed to be very high in sodium and calories due to the use of processed meats, cheese, and dressings. jimmy johns italian night club is no exception. Each 8-inch sandwich has just under 1,000 calories and adds 2,850 milligrams of sodium, or 124% DV, to your total daily intake. Frequently enjoying these Italian sandwiches can increase your risk of high blood pressure, heart disease, and stroke. colon cancer.
Panera: Toasted Italiano
Nutritional information (per whole sandwich):
calorie:1,280
fat:64g (saturated fat: 19g)
sodium:3,880mg
carbohydrates: 116g (dietary fiber: 4g, carbohydrates: 5g)
protein:61g
Panera’s menu is full of fresh salads, soups, and sandwiches, but I was surprised to find that among my favorite choices was the worst sandwich. of toast italiano It’s the highest calorie sandwich of any sandwich on our list, and the second highest in sodium after Jimmy John’s Gargantuan. This unhealthy sandwich proves that just because a restaurant has a “healthy” reputation doesn’t mean every item on the menu is good for you. One sandwich contains 169% DV of sodium and 95% DV of saturated fat, so it might not be worth eating.
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