Approximately 30 % of the US population suffered metabolic syndrome, a cluster with high blood pressure, blood sugar, cholesterol, and excessive abdominal fat. In order to work on metabolic syndrome (METS), you may need to adjust your lifestyle and limit certain foods, but there is one drink that can be added to the meal: green tea.
“Green tea is a simple but powerful addition to a healthy lifestyle, especially for those who manage metabolic syndrome, can play a positive role in improving metabolic health.” Masu. Violeta Morris, MS, RDNA registered dietitian for Columbus, Ohio.
Having a meter increases the risk of developing heart disease, stroke, and diabetes. In the following, if you have a metabolic syndrome, see why green tea is the best tea for drinking a bite.
Why is green tea perfect for metabolic syndrome?
In addition to adding diversity to daily liquids, green tea contains powerful antioxidants called catechins that are useful for battle. In fact, catechin accounts for about 30 % of the composition of green tea, and research has shown that these catechins can help improve multiple metabolic markers. This is the method.
It may improve insulin sensitivity
Green tea is known for containing a specific catechin called Epigarocatekin as an EGCG (EGCG). This powerful antioxidant is shown to help manage diabetes with multiple mechanisms. Studies have shown that catechin may be useful for improving insulin resistance, reduced oxidative stress, improving mitochondrial function, promoting anti -inflammatory effects, lowering blood sugar levels, and regulating intestinal function.
“Some of the methods for EGCG achieve this are to enhance glucose imports and to make the body easier.” Stacey Woodson, MS, RDN, LDNA registered dietitian based in Fira, Pennsylvania.
Insulin resistance is the main factor in metabolic syndrome, but drinking green tea can help you fight this problem. By improving insulin’s sensitivity, green tea helps to reduce the risk of developing metabolic syndrome and manage the condition better.
It may be useful for lowering cholesterol
Green tea is also shown to improve lipid profiles. “Metabolic syndrome is often adjusted,” said Morris, a lipid profile. High cholesterol is a feature of metabolic syndrome.
Systematic reviews and meta analysis of randomized comparison tests indicate that drinking green tea regularly helps reduce total cholesterol, including LDL cholesterol (also called “bad” cholesterol)). More healthier cholesterol levels help improve heart health and reduce the risk of developing heart disease.
It may help you lose weight
Green tea is especially useful for losing weight in the abdomen. This is essential for the management of metabolic syndrome, “says Morris. Epidemiological research using Korean genome and epidemiological research cohort data is a low risk of greenery (visceral fat), including 10,030 Koreans who regularly consume green tea (visceral fat). I discovered that it is especially related to women. Excess visceral fat is particularly harmful because it covers the organs and contributes to metabolic syndrome.
Don’t forget to add sweeteners to green tea glasses, such as normal sugar, honey, maple syrup, and additional sugar add -in. “Too much sugar can increase blood sugar and contribute to unnecessary weight gain,” says Woodson.
How to enjoy green tea if you have a metabolic syndrome
If you live in this general state, adding a few cups of green tea every day may be one of the easiest ways to improve your overall health. There are ways to recommend a dietitian to enjoy green tea to maximize health benefits:
- Drink at least 2 cups a day: Both Woodson and Morris are recommended to drink 2-3 cups of sugar -free green tea every day for the biggest health benefits. “Consistency is important for the health benefits of green tea,” they say.
- Limit sweeteners: Avoid excessive sugar, as it can increase blood sugar and contribute to insulin resistance, an important factor in metabolic syndrome. Morris says that drinking green tea without adding sugar will maintain the improvement of blood sugar control. However, if you like sweet tea, Woodson recommends adding green tea cubes to smoothies, making green tea splitzer carbonized with shining water, and getting green tea every day.
- Drink before or after meals: Doing so can improve digestion and support blood sugar. Research suggests that dietary polyphenols (compounds contained in green tea) can help insulin sensitivity. This can benefit the people of metabolic syndrome. “If you have it after a meal, you can provide a potential sense that can help you manage your weight,” says Morris.
- Try matcha: Matcha is a green tea powder made by crushing the entire tea leaves into fine powder. “Matcha is concentrated in antioxidants, vitamins, and minerals rather than traditional flooding,” says Morris. However, the same is true for green tea. Restricts adding a large amount of sweeteners to matcha. Instead, add your favorite milk. This adds a natural sweetness without adding sugar.
Conclusion
Research has proved that green tea can help improve many metabolic syndrome, such as improving cholesterol, decreasing visceral fat, and stable blood sugar. That’s why our dietitian recommends drinking 2-3 cups of sugar -free green tea every day. “But it’s important to remember that a single food and drinks are not all treatments,” Morris says. “The advantage of green tea is the best part of the overall approach to health, including balanced diet, regular physical activity, stress management, and appropriate sleep.”
