Your daily diet directly affects you gut health, which can affect many aspects of your health.But in some cases it can be hard to know best foods to eat for your gut.
As a baseline, whole foods rich in fiber typically help keep the gut happy. For example, fruits and vegetables (and some whole grains) contain compounds that improve the gut barrier Contains polyphenols.
Eating plenty of vegetables and fruits provides healthy fiber and nutrients that help your gut, but research shows that Leafy green vegetables help feed the good bacteria, especially in your gut Improves overall gut health.
Learn more about how leafy greens can help your gut, and check out for healthier eating tips 7 low-sugar dessert recipes to try today.
It’s Time to Sauté Kale or Make Kale delicious spinach salad That’s because leafy greens (spinach, kale, bok choy, collard greens, etc.) can help your gut bacteria in unique ways.
Research published in nature chemical biology These leafy vegetables have Sulphokinobose (also called SQ because “sulfokinobose” doesn’t exactly roll off the tongue). The good bacteria in your gut feed on his SQ, so when you’re eating leafy greens, you’re basically feeding the good bacteria in your gut microbiome.
What happens when you feed the good bacteria in your gut? The more energy these good bacteria have, the more they keep the bad bacteria at bay and create the protective barrier they need to stop their growth and multiplication. It can be built in biomes.
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A healthy gut is important because it affects more than your stomach.In fact, the gut microbiome is known to have a direct impact on the body. cognitive health It also influences the risk of neurodegenerative diseases.
Report published in neurology The high fiber content in leafy greens improves gut health, so it has neuroprotective properties and reduces cognitive decline.
After all, eating whole foods rich in fiber, such as vegetables, is definitely for your gut health (not to mention your general health). But if you’re a fan of leafy greens and can incorporate more of them into your daily diet, you can boost your Gut Happy SQ even further to keep your good bacteria satisfied.
