BOSTON – Researchers at Massachusetts General Hospital in Boston test Risk of dementia and stroke.
They calculate your chances and if you have regular medical check-ups, no blood tests, tests or trips to the doctor are required.
What are the Brain Care Score questions?
of brain care score is a series of simple questions that can be answered in minutes. Many are obvious, such as details about diet, exercise habits, blood pressure, and cholesterol. But there are also questions related to your social-emotional health. For example, “Are you able to manage your stress?” Do you have a purpose in life? do you have friends?
“The goal of this score, what drives us, is to answer the questions we were being asked,” the co-founders explained. McCance Brain Health Center in General, Massachusetts; Dr. Jonathan Rosand. “How can we take care of our brains so that we don't develop memory problems like our fathers and mothers?”
Brain Care Score Surprise
The perfect score is 21 points, but Dr. Rosand says the study had one big surprise.
“Just a 5-point increase in the brain care score for the youngest age group in this study had a significant impact on the risk of dementia and stroke, reducing the risk by about 50%,” he told WBZ-TV on Friday. I will,” he said.
How to improve your score
If you fall short of perfection (as most of us do, of course), Dr. Rosand's advice is that smoking cessation and lowering your blood pressure are the big challenges, and that you should work on the things you know you can succeed at one problem at a time. He said it was a matter of taking it one step at a time.
“If we could get all people with high blood pressure in this country to have their blood pressure within a healthy range, it would have a huge impact on the number of new cases of dementia and stroke,” he said.
Take the Brain Care Score test yourself
Dr. Rosando wants people to get tested and discuss the results with their doctors.
“Everyone needs to play their part if we are to overcome this slow pandemic of age-related brain diseases,” he said.
you can take the test here Or print this out and use score sheet.
