Teddi Mellencamp Arroyave is opening up about her ongoing battle with anxiety.
Monday, January 6th, real housewives of beverly hills The alum posted a candid message about her mental state as she overcomes her breakup with Edwin Arroyave. Teddy insisted he was not looking for sympathy but wanted to share his experience in hopes of helping others.
Teddi Mellencamp gets real about his mental health
“I woke up at 3am today with intense anxiety,” she wrote on her Instagram Story. “I’m not saying this to pity you. This is for anyone else who has woken up with one of the following…”
Teddy then listed several “anxiety disorder symptoms,” including irritability, nervousness, and restlessness. insomnia, nausea or stomach discomfort; palpitations, sweating, shaking, shaking; and “having a sense of imminent danger, panic, or doom.”
“We will be okay and we will get through this,” she reassured her followers.
Teddy offers advice to those struggling with anxiety
The former housewife details seven ways to reduce anxiety. She emphasized the importance of meditation and exercise, getting fresh air, setting boundaries, hugging loved ones, and expressing gratitude.
“I’m grateful for my health and my children’s health to be able to go back to work today,” she said, adding, “I’m thankful for the people who make me laugh and who understand that anxiety is not a choice. We are,” he said.
She also gave a shout out to the team. all in by teddyher responsibility coaching business focused on wellness.
Teddy files for divorce from Edwin Arroyave
Teddy shared this advice about two months after filing for divorce from Edwin. The couple married in 2011 and have three children. 10-year-old son Cruz. and 4-year-old daughter Dove. Teddy is also stepmother to Edwin’s teenage daughter, Bella Arroyave, from a previous relationship.
Announcing the news of their “difficult” divorce, Teddi said his children are his top priority and that he will “take great care of their privacy and well-being throughout this new chapter.”
“Making a public statement is not what I wanted to do,” she continued. Instagram on November 2nd“However, we felt that being open, honest and vulnerable was the best course of action to protect our family from unwarranted speculation and rumors.”
Teddy shares his outlook for 2025: ‘Moving forward from my mistakes’
Although the divorce was difficult, Teddy expressed optimism for the new year. She spoke about her outlook: Instagram post on January 1ststated that “moving forward” is her guidepost to 2025.
“Bounce back from your mistakes. Forgive yourself for not being perfect,” she wrote. I want to celebrate all my failures. I look forward to celebrating all my successes. Move forward from other people’s judgments. Please continue to love yourself. I look forward to a year full of possibilities, opportunities, growth, and peace. I hope you are too. ”
