If you listen to pop radio often, you’ve probably heard Tate McRae’s voice. From her recent hits “Greedy” and “Exes” to her first TikTok-famous hit “You Broke Me First,” this Canadian singer-songwriter is everywhere, and we’ve got you covered. I’m covering everything.
And if you’ve ever caught a glimpse of the typical choreography of McRae’s performances, you won’t be surprised to learn that she started her career as a finalist. So I think you can dance. The star’s daily life is filled with singing and dancing, which requires a lot of energy, so hydration is especially important.That’s why McRae partnered with essentia watermost recently helped launch the new Hydroboost product through sweepstakes There, fans can win tickets to her first U.S. tour this summer and a year’s worth of Essentia.
Through this partnership, we were given the opportunity to speak with McRae about how to stay hydrated and energized. Read more about her favorite protein-packed snacks and the foods that “everyone makes fun of her for” below.
Beth Sarabo
eat well: What is your morning routine?
McRae: I try to keep a pretty consistent schedule. It’s the only thing that keeps me sane when I’m at home. I always wake up and drink as much water as possible. I usually add a little lemon. Then I make breakfast, go to the gym and start getting ready, getting ready for the day’s studio session.
eat well: Are there any foods or drinks you recommend before training?
McRae: I mean, I’m a big fan of eggs. I eat a lot, probably too many boiled eggs. I’m 20 years old and I’m not a perfect eater, but I think traveling makes it 10x harder. But I think it’s all about fueling your body for your workouts, making sure you feel good, feeling full, and drinking water after every few bites. I’m currently taking Essentia Hydro Boost. When you’re tired of drinking plain water, it’s a great relief to have something that doesn’t have artificial sweeteners or too much sugar throughout the day.
eat well: Do you have a favorite pair of sneakers or training equipment?
McRae: I like to keep it pretty simple. I often wear Adidas. I usually just wear a bra and leggings to the gym and don’t do anything too crazy.
eat well: Do you have a favorite snack to fuel you during rehearsals?
McRae: I’ll actually just eat boiled eggs, but sometimes I’ll have an apple and peanut butter, or a protein shake with collagen powder.
eat well: Do you have any hot food?
McRae: Everyone makes fun of me because I just eat turkey slices on bread. Everyone thinks it’s the most foul thing ever, but I think it’s a very good thing. I eat it all the time.
eat well: Why partner with Essentia?
McRae: I have been working with Essentia for several years now. I am not good at drinking water so it was a constant reminder to me to drink water every day. I’m a dancer and singer, so staying healthy and hydrated is very important to me when I have a pretty busy schedule. Brand partnerships have always been a no-brainer for me because I feel they align with my daily life.
eat well: What does “eating well” mean to you?
McRae: I think eating well for me means fueling my body and making me feel good. I believe that different foods work for different bodies, so I think it’s important to trust what your body wants and not limit yourself. By being consistent in only listening to what I want and what feels good, I feel like I’ve learned to love the way my body feels all the time. Helps you get maximum energy during your performance or in the studio.
Editor’s note: This interview has been edited for clarity and length.
