Taking up dancing can lead to sustained weight loss: new study

fitness

by david randoseru

Make that body tremble.

Those looking to lose weight in 2024 have a very good chance of success with the following methods. I'll put my boots on the floor tonight — or any night — suggests a new study linking dancing to weight loss.

Chinese researchers have found that they are enthusiastic. Wake up, get busy, wake up and move your body. The results, published in the journal PLOS ONE, showed significant positive changes in body weight, waist size, and fat mass.

Dancers also benefited from lower blood pressure and improved mental health.

Improvements in conditions such as diabetes, gallstones, high blood pressure, and cardiovascular disease have also been recorded.

“Dance is effective for fat loss in overweight and obese people and significantly improves body composition and morphology,” said co-author Yaya Zhang, a doctoral student at Hunan University in China.

Recognizing the difficulty of maintaining positive habits over the long term, researchers came up with dance as a form of sustainable exercise that can be enjoyed on a regular basis, SWNS reports.

“Due to its high efficiency and greater enjoyment, dancing can be a beneficial exercise intervention for fat loss,” Zhang said.

“As a form of physical activity that integrates exercise, entertainment, and sociability, dance has the inherent benefit of increasing motivation to exercise.”

“A duration of 3 months or more and creative dance forms will further aid in achieving clinical goals regarding improved body composition.”

“Dance maintains and strengthens the body shape of the participants, while at the same time reducing fat.”

“Additionally, dance is particularly suitable for young people under the age of 45,” says Chan.

The research team conducted 10 different studies on 646 people suffering from obesity.

Researchers note that the more creative the dance style, the greater the positive change.

The study also included overweight children and patients with Parkinson's disease, both of whom showed measured improvements.

The study authors pointed out the difference between dancing and regular aerobic exercise and other intensive training styles, noting that because dancers get a full-body workout, they reduce the risk of fatigue quickly, and that dancers are less likely to lose weight when it comes to losing weight. He pointed out that it is clearly more advantageous.

In other words, three, four, so get your butt on the floor.