Some people feel overwhelmed or depressed by the holiday season. A licensed counselor can provide advice on how to care for your mental health during this time.
Arkansas, USA — Vacations are a fun time for most people, but they can also have a negative impact on the mental health of others.
“This time of year can be mixed feelings for people, depending on your experience. And I want to stress that not everyone is completely happy during the holidays.” people are having a hard time. Counselors.
Some people have what they call “holiday blues.”
Alexander, a qualified professional counselor, says it’s probably because of the loss of a family member. .
“We want to create a new tradition for them, to put them in a place where they feel at peace, and to help them offset any negative emotions they may be feeling, being loved and cared for. We talked about making sure you are in a place where you feel
She says this time of the year can be very difficult to manage for some and overwhelming for some.
“If you’re in a place where you don’t feel good and you’re not spending time with people you love and care about, you’ve missed that part of the year because they’re gone. Go home and spend time with them.” Whatever those reasons are, your being out of tune actually affects us, escalating into depressive symptoms you may have already had entering the season, for example.
If you feel overwhelmed, she suggests scheduling a counseling session.
“Also, it’s a good idea to schedule a counseling appointment so that if those feelings become overwhelming for you, you can quickly vent them,” she said. Remember, it’s not just for good moments, it’s also for lifestyle management, and if there’s a particularly escalating outbreak of depression or anxiety, it’s another one that shows up this time of the year. It’s the feeling of. I want to consider it.”
Seasonal Affective Disorder (SAD) can also affect people during this time and lead to symptoms of depression. Most people start when they start losing daylight.
“So our bodies really rely on light from the sun, or sunlight, to regulate our circadian rhythms,” said Dr. Dorothy Sitt.
Nearly 40% of Americans say they feel depressed in the winter, and a quarter report feeling depressed. This is according to a recent American Psychiatric Association poll.
Dr. Sit is an Associate Professor of Psychiatry and Behavioral Sciences. She says light therapy helps.
“More recent research has shown it to be very helpful in treating non-seasonal major depression. It can be used alone or in combination with antidepressants,” said Dr. Sit.
Other things you can do to feel better during the winter are to increase your activity level and get some sun when you can.
