Diet and exercise go hand in hand when it comes to losing body fat and maintaining a healthy weight.
Some supplements can help speed up results, and experts spoke exclusively to GB News about the benefits of mushrooms.
Most people know that eating mushrooms has general health benefits, including being a source of vitamin D, but some types may be particularly beneficial for weight loss.
Scientific advisor and founder adduct medical Damien Bovet is an authority on various health-related fields, including mushrooms.
Ganoderma can be used as a supplement for weight loss
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These can boost your metabolism and encourage your body to burn more fat, he explained. Specifically, Reishi mushrooms have many benefits and can be purchased as capsules or powder.
Damien says: ‘Laboratory studies have shown that some types of mushrooms, particularly Reishi mushrooms, promote weight loss and improve glucose metabolism.
“Several mechanisms may be involved in these effects. First, reishi mushrooms may affect the gut microbiota.”
Experts referenced one study that showed reishi mushrooms reverse some of the negative effects on the gut caused by a high-fat diet. It also helps with metabolic disorders associated with obesity.
Damien continued, “Secondly, bioactive substances extracted from Ganoderma mushrooms have been shown to improve glucose metabolism and reduce insulin resistance, both of which are often associated with obesity.
”[It can also] Reduces fat accumulation in the liver and other adipose tissues in the body while reducing the size of fat cells. ”
He added that Reishi mushroom supplements can also increase fat burning in the body and prevent body fat accumulation.
How much should I take?
Experts have explained how much of the supplement Brits should take to reap the benefits.
Additionally, “Mushrooms such as Reishi mushrooms are consumed in different forms depending on the type used. Typically, dried extracts of the mushrooms are used.
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Supplements should be used in addition to a healthy diet and exercise regimen
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“In these cases, the dose is about one-tenth that of ingesting the mushroom itself. Reishi mushrooms are commonly taken orally by adults at doses of up to 1,400 to 5,400 mg per day, usually in supplement form. It is taken according to the instructions on the pack.
“Reishi mushroom extract is also used in low doses.”
He added that anyone with a medical condition, taking medication, or who has anxiety should consult a doctor before taking supplements.
Supplements can help with weight loss, but they must be combined with a healthy lifestyle to achieve and maintain results.
