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If you were awake today, you probably spent enough time on the screen to see someone striving to …

Lifting the barbell every day isn't enough to get toned arms In addition to push-ups and bicep curls, …

While riding the train recently, I couldn’t help but overhear two women having a deep conversation about their …

Music has the power to reduce the pain of exercise. But why do some songs positively impact an …

Bipasha Basu cherishes every moment of motherhood with her daughter Devi. The actress, who welcomed her first child …

Do you have plans to slim down this year? You might want to take a look at the …