March 31, 2025 01:05 PM IST Halle Berry’s fitness secret revolves around her holistic approach to health. In …
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Actor Anita Raj’s fitness secrets for toned body at 62: ‘From lifting heavy weights to holding 61-minute plank’ | Health
Endurance, speed, agility, power, balance, flexibility, stamina. At 62, actor Anita Raj has it all. She shared her …
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Fitness instructor issued serious message about the use of ankle weights Information was shared in a Tiktok video …
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Fitness
Want to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don’t be afraid of weights’ | Health
Jennifer Lopez, 55, is in the best shape of her life. The actor and singer is one of …
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Fitness
You don’t need to buy heavier weights to build muscle, try this trainer’s five exercise hacks first
Have you outgrown light dumbbells? Before you invest in heavier weights, there are some muscle-building tricks you can …
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Meghan Trainor has spoken out about how she modified her body, saying she started weightlifting when she realized …
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Fitness
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
“Glute Guy” Bret Contreras developed the hip thrust himself, knows what it takes to tone your glutes, and …
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Fitness
No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to build strength and tone your upper body muscles, but you do need to …
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The world of fitness is divided into two. On the one hand, there are purists who believe in …
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Fitness
Pop Idol’s Michelle McManus lifts weights in the gym as she admits to seeing exercise as her ‘enemy’ – after showing off NINE stone weight loss
Michelle McManus gave fans a glimpse into her training routine on Tuesday, showing off her recent nine stone …
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