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A well-honed fitness routine is a combination of personal preference, proven effectiveness, thoughtful eating, adequate rest…the list goes …

This may be true for people who exercise casually. There isn't much thought given to the gear that …

A new philosophy that positions former mental health patients as important contributors to the field is gaining momentum …

Lifestyle Written by Perry Ormont Blumberg, FOX News issued November 5, 2023, 4:21 PM ET Lemon water seems …

You may have noticed that there has been an increase in the availability of green powders in recent …

CNN — Millions of people carry 10 to 15 extra pounds of weight after having children, developing joint …

TikTok has become a merry-go-round of self-care trends, some helpful, some dangerous, but one recent trend seems to …

CNN — People taking estrogen-only tablets menopause A new study found that people using patches and creams were …

May is Mental Health Awareness Month, and to kick it off, US Surgeon General Vivek Murthy released an …

Most of us have certain expectations when we step on the scale. However, it’s important to remember that …