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‘Weekend warriors’ get heart benefits from just a few days of exercise

by Universalwellnesssystems September 15, 2023

by Universalwellnesssystems September 15, 2023

comment on this storycomment If you’ve been too busy with work this week to find time to exercise, …
Fitness
People Who Exercise Only On The Weekend Have Similar Heart-Health Benefits As Those Who Exercise Throughout The Week

by Universalwellnesssystems July 29, 2023

by Universalwellnesssystems July 29, 2023

Exercise is good for your general health, especially your heart.The guidelines recommend that 150 minutes Moderate to vigorous …
Products
Weekend Workouts May Be As Effective as Exercising All Week

by Universalwellnesssystems July 20, 2023

by Universalwellnesssystems July 20, 2023

Recent studies have shown that a “weekend warrior” exercise pattern that focuses physical activity on one to two …
Nutrition
6 Weekend Kitchen Rituals That Will Help You Cook Fuss-Free Throughout the Week

by Universalwellnesssystems July 8, 2023

by Universalwellnesssystems July 8, 2023

What do you usually do on the weekends? Most of you would say just sit back and relax. …
Nutrition
Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’

by Universalwellnesssystems January 9, 2023

by Universalwellnesssystems January 9, 2023

overview: Adding 57g of almonds to the diet daily for one month increased levels of 12,13-DiHOME, a beneficial …
Fitness
Can you get fit cramming all of your riding into the weekend?

by Universalwellnesssystems December 17, 2022

by Universalwellnesssystems December 17, 2022

Is a large amount of exercise on the weekend as effective as spreading that time out over the …
Fitness
Arjun Kapoor Is Here With A Dose Of Weekend Fitness Motivation

by Universalwellnesssystems December 2, 2022

by Universalwellnesssystems December 2, 2022

Arjun Kapoor in video stills. (courtesy: arjun kapoor) New Delhi: Arjun Kapoor has always been vocal about his …
Products
SERHA hosting immunisation drive for children in St Catherine this weekend | News

by Universalwellnesssystems October 29, 2022

by Universalwellnesssystems October 29, 2022

The South East Regional Health Authority (SERHA) conducts immunization sessions for children up to 10 years old in …

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