Reading, California – The Reading Man emphasizes a valuable cause, one step at a time. Brian Sptek has …
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Tag:
Walks
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No matter how busy you are, it is important to take a short break to mitigate the negative …
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Fitness
Do you find squats uncomfortable? I’ve ditched stretches for duck walks to build lower-body mobility, strength and stability
Squats are one of the most effective compound exercises you can perform to build strength and muscles in …
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Fitness
Mind Over Money: Meditation, Neti, yoga, and evening walks: Ravi Kumar Jha’s wellness formula for success
Ravi Kumar Jha, MD and CEO of LIC Mutual Fund AMC, exemplifies the harmony between health and leadership. …
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Sheila Stothard, 80, never drives and walks everywhere. She shared her tips for staying active and healthy as …
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Life can serve as a wake-up call when you least expect it. For Vivek K. Chaitanya, a middle-aged …
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Welcome to get started today. Start your newsletter today Get inspiration delivered to your inbox every day. Join …
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If you’re a pedestrian, listen up. Instead of regular walks and strolls, people are looking for a more …
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Amid concerns over worsening air quality, the Delhi government on Saturday issued an advisory advising citizens to avoid …
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IIf you’re looking for a new way to exercise, TikTok is always here to help. From sexy girl …
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