Many people ask themselves and others if you can teach an old dog new tricks. The question also …
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Variations
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Open this photo in gallery: Mirkos/iStockPhotography/Getty Images As a trainer, nothing brings me more professional satisfaction than watching …
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Hip thrusts are a great way to build strength and size in your glutes. Here are some common …
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Have you ever heard the words invisible, out of mind? This is applicable in many gym settings where …
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Welcome to Modify This Move. This is an ongoing series where you’ll find everything you need to modify …
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I love push-ups. This is a functional compound bodyweight exercise that mimics your natural daily movements while strengthening …
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On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is …
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Most of us weren’t born with superhuman strength, so we need to make gradual progress to reach our …