a The paradox at the heart of current thinking about health is that we are, perhaps painfully, aware …
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Tag:
twists
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My fitness goals and habits change fairly regularly, but a strong core makes things easier no matter what …
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As we enter 2024 (Happy New Year!), many of us are eager to embrace fresh starts and positive …
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The Russian Twist is a dynamic exercise that works all core muscles and is especially good at targeting …