Exclusive: “The people I meet have endless energy, youthful outlook, and people who look younger than they are …
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Trainer
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Fitness
I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
Your core muscles wrap around your intermediates and support your spine, so strengthening them can reduce back pain. …
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Highlocks is not your typical training class. Combining functional fitness classes, endurance races and high-intensity competition, it is …
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Fitness
Personal trainer details exactly how to get your dream body ahead of summer: ‘Lose fat while gaining muscle’
Losing fat and gaining muscle can be done at once, but it’s easy separately This will result in …
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Health and sleep trackers have been around for longer than you think, but they have become worth our …
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Clicking or purchasing a link may result in six pages being compensated or receiving an affiliate committee. Featured …
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Jodi Vance Courtesy of Jodi Vance/Instagram Bodybuilder Jodi VanceAfter she passed away at the age of 20, her …
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Fitness
Inspirational Kilkenny fitness trainer overcomes near life-changing injury to compete in Hyrox event
Kilkenny Fitness trainer and Clara Harler, Bill Cody Last week he completed a milestone event in his life …
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Clicking or purchasing a link may result in six pages being compensated or receiving an affiliate committee. Featured …
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Noel Mackenzie is a personal trainer and says he has reversed his biological age from 39 to 35. …
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