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comment on this storycomment Good news for those struggling to hit 10,000 steps a day. According to the …

T.The United States may not be known as a health-conscious country, but there’s no denying that fitness and …

This summer’s heat is not good for our bodies and health. But we can’t just keep ourselves inside. …

In today’s fast-paced and ever-evolving world, a powerful tool is waiting to be unlocked: fragrance or aromatherapy. Fragrance …

ToZarafshan ShirazDelhi The perinatal period in a woman’s life is the period from conception to 4-6 weeks after …

There’s been a lot of talk lately about “eating clean” and following an anti-inflammatory diet, and while these …

When was the last time you felt stressed? Maybe you are already experiencing this troubling feeling today. We …

Ask 10 people about their health and fitness goals and probably 5 will mention losing belly fat. But …

If you’re constantly worried about anxiety attacks and wondering how to stop them, follow these 5 tips to …

Editor’s Note: (Dana Santa known as “”mobility maker,” is a Certified Strength & Conditioning Specialist and Mind-Body Coach …