Staying strong throughout your life begins with bone health. And calcium is one of the major minerals that …
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I like the rags to wealth that you and other players on a major boat line up to …
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Nutrition
‘I’m a doctor – I limit my intake of one food category with a strong association to cancer’
It is still unknown which foods are most important to reduce the risk of cancer, but certain dietary …
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Dennis Austin, her daughter and fellow fitness instructor Katity Austin share the movement to improve the strength of …
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Article content On a snowy Monday morning, a group of London seniors arrive early for their weekly fitness …
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TIn order to enter your golden years in good health, you need to take care of your body …
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Fitness
Shah Rukh Khan’s personal trainer reveals how he maintains his physique with a strong mindset
Shah Rukh Khan is known for being fit and healthy at the age of 58. This charming star …
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Mental health has emerged as a critical issue among humanitarian workers, but there has been a long-standing silence …
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Malaika Arora’s A healthy lifestyle is deeply rooted in physical exercises like yoga and intense workouts. The actress …
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That’s absolutely true. As the body ages, bones break down, increasing the risk of osteoporosis, a disease that …
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