I asked Cait Lindnath, a personal trainer and fitness director. Pritiktin Longevity CenterWhy does adulthood seem to mean …
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Tag:
Stretches
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1. Sit on your lap. Place your right knee on the floor and bend at 90 degrees. 2. …
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Fitness
“Here are three stretches that make life easier if you spend a lot of time sitting”—a yoga instructor recommends her go-to moves
Sometimes there’s a better feeling than losing weight from your feet after a long day. It’s whether you …
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If you’re about to start training, we recommend doing dynamic hamstring stretches (stretching that involves active movement). Otherwise, …
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When you go to the gym, you probably already have a training plan in mind. Maybe you’re doing …
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Fitness
A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Have you ever woken up in the morning feeling stiff, stiff, or a little sore? Whether you went …
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Fitness
Do you find squats uncomfortable? I’ve ditched stretches for duck walks to build lower-body mobility, strength and stability
Squats are one of the most effective compound exercises you can perform to build strength and muscles in …
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Fitness
Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
After a day at a desk job, you may experience pain in your back, shoulders, and hips. If …
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If you want to incorporate mood-boosting exercise into your daily routine, but for some reason it’s not always …
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Fitness
I’m a personal trainer – here are three stretches you should do to stop sitting like a prawn at your desk
A personal trainer has criticised office workers who spend their days sitting “shrimp-like” at their desks, and revealed …
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