Stress can take a toll on people in ways we don’t immediately notice. Swiss startup Nutrix AG hopes …
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I now start my mornings with a 5-minute stretch and feel noticeably better not only physically but mentally. …
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Nutrition
Is Intermittent Fasting Better Than Counting Calories? Maybe Not, but You Might Stick With It
FILE – A dish of roasted turkey breasts is prepared in Concord, New Hampshire, on Sept. 28, 2015. …
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Most people know that they need to get 7-9 hours of sleep at night, but sometimes it can …
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Editor’s note: (The views expressed in this commentary are solely those of the author. Introducing the work of …
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A preliminary study presented at the American Heart Association’s Scientific Sessions on Epidemiology, Prevention, Lifestyles, and Cardiometabolic Health …
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The new year has just begun and the pressure is on you to make weight loss resolutions (which …
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Winston Duke’s Personal Trainer says consistency and persistence are key to getting good results from your workouts. A …
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Losing weight while building muscle is no easy task. These general fitness goals are challenging enough on their …
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You may already know a lot about the benefits of the ketogenic diet. However, this diet can be …